Comparing Nutrients in 100 grams Candies, NESTLE, BUTTERFINGER CrispVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BUTTERFINGER Crisp

35%

59%

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

13%

21%

66%

100 g ▼

Macro Nutrients

Candies, NESTLE, BUTTERFINGER Crispvs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

16%465kcal

Energy

1.5%43kcal

465 kcalvs43 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19%18.3g

Fat

2.1%2.03g

18.3 gvs2.03 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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33%10.6g

Saturated Fat

2.33%0.75g

10.6 gvs0.75 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g

Omega 3

0%0g

0.01 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.7%2.16g

Omega 6

0.24%0.041g

2.16 gvs0.041 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.7%68.5g

Carbohydrate

11%14g

68.5 gvs14 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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66.7%48.3g

Sugars

0.37%0.27g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

48.3 gvs0.27 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.47%1.7g

Fiber

7.63%2.9g

1.7 gvs2.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.67g

Protein

5.13%2.87g

6.67 gvs2.87 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, NESTLE, BUTTERFINGER Crispvs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

1.4%0.017mg

Thiamine

0.13 mgvs0.017 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.23%0.094mg

Vitamin B2

5.46%0.071mg

Riboflavin

0.094 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.2%2.44mg

Vitamin B3

2.3%0.37mg

Niacin, nicotinic acid, niacinamide

2.44 mgvs0.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.96%0.35mg

Vitamin B5

0.78%0.039mg

Pantothenic acid

0.35 mgvs0.039 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.2%0.15mg

Vitamin B6

1.4%0.018mg

Pyridoxine

0.15 mgvs0.018 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.25%25μg

Vitamin B9

1.25%5μg

Folates and Folic Acid

25 μgvs5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.1%0.05μg

Vitamin B12

0%0μg

Cobalamin

0.05 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.11%0.1mg

Vitamin C

0%0mg

Ascorbic acid

0.1 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.73%1.3mg

Vitamin E

0.13%0.02mg

Tocopherols and Tocotrienols

1.3 mgvs0.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.67%3.2μg

Vitamin K

0.33%0.4μg

Phytomenadione or phylloquinone

3.2 μgvs0.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, NESTLE, BUTTERFINGER Crispvs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

3.3%33mg

Calcium

0%0mg

33 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46.8%0.42mg

Copper

62.8%0.57mg

0.42 mgvs0.57 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

1.6%63.5μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvs63.5 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.5%0.6mg

Iron

25.8%2.06mg

0.6 mgvs2.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%89mg

Magnesium

17.6%74mg

89 mgvs74 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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47%1.08mg

Manganese

25%0.58mg

1.08 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%153mg

Phosphorus

16%113mg

153 mgvs113 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.6%429mg

Potassium

11.4%388mg

429 mgvs388 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20%11μg

Selenium

3.64%2μg

11 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.87%13mg

Sodium

23%343mg

13 mgvs343 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.23mg

Zinc

9%0.99mg

1.23 mgvs0.99 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.05g

Water

2.13%79g

5.05 gvs79 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Candies, NESTLE, BUTTERFINGER Crisp vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:

Candies, NESTLE, BUTTERFINGER Crisp have 7.8 times more Vitamin B1, 1.3 times more Vitamin B2, 6.6 times more Vitamin B3, 8.9 times more Vitamin B5, 8.1 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin B12, 65.5 times more Vitamin E and 8 times more Vitamin K than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Candies, NESTLE, BUTTERFINGER Crisp vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:

Candies, NESTLE, BUTTERFINGER Crisp have more Calcium, 1.2 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 5.5 times more Selenium and 1.2 times more Zinc than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
While Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 1.3 times more Copper, more Fluoride, 3.4 times more Iron, 26.4 times more Sodium and 15.6 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

Candies, NESTLE, BUTTERFINGER Crisp have 10.8 times more Energy, 9 times more Fat, 14.2 times more Saturated Fat, 52.7 times more Omega 6, 4.8 times more Carbohydrate, 179 times more Sugars and 2.3 times more Protein than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
While Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 1.7 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Candies, NESTLE, BUTTERFINGER CrispVS Stevia PowderSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Stevia Powder

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Comparing Nutrients in 100 grams Candies, NESTLE, BUTTERFINGER CrispVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: