Comparing Nutrients in 14 ounces Candies, NESTLE, BUTTERFINGER CrispVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BUTTERFINGER Crisp

35%

59%

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

13%

21%

66%

14 oz ▼

Macro Nutrients

Candies, NESTLE, BUTTERFINGER Crispvs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

63.6%1846kcal

Energy

5.9%171kcal

1846 kcalvs171 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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75%72.8g

Fat

8.3%8.06g

72.8 gvs8.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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131%42g

Saturated Fat

9.25%2.96g

42 gvs2.96 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g

Omega 3

0%0g

0.04 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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50.5%8.58g

Omega 6

0.96%0.16g

8.58 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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209%272g

Carbohydrate

43.4%56.4g

272 gvs56.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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265%192g

Sugars

1.48%1.07g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

192 gvs1.07 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.8%6.75g

Fiber

30.3%11.5g

6.75 gvs11.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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47.3%26.5g

Protein

20.3%11.4g

26.5 gvs11.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, NESTLE, BUTTERFINGER Crispvs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44%0.53mg

Vitamin B1

5.62%0.067mg

Thiamine

0.53 mgvs0.067 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.7%0.37mg

Vitamin B2

21.7%0.28mg

Riboflavin

0.37 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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60.5%9.68mg

Vitamin B3

9.2%1.47mg

Niacin, nicotinic acid, niacinamide

9.68 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27.6%1.4mg

Vitamin B5

3.1%0.15mg

Pantothenic acid

1.4 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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44.6%0.58mg

Vitamin B6

5.5%0.071mg

Pyridoxine

0.58 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%99μg

Vitamin B9

4.96%20μg

Folates and Folic Acid

99 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.27%0.2μg

Vitamin B12

0%0μg

Cobalamin

0.2 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.44%0.4mg

Vitamin C

0%0mg

Ascorbic acid

0.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34.7%5.2mg

Vitamin E

0.53%0.079mg

Tocopherols and Tocotrienols

5.2 mgvs0.079 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.6%12.7μg

Vitamin K

1.32%1.6μg

Phytomenadione or phylloquinone

12.7 μgvs1.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, NESTLE, BUTTERFINGER Crispvs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

13%131mg

Calcium

0%0mg

131 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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186%1.67mg

Copper

249%2.24mg

1.67 mgvs2.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

6.3%252μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvs252 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.8%2.4mg

Iron

102%8.18mg

2.4 mgvs8.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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84%353mg

Magnesium

70%294mg

353 mgvs294 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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186%4.27mg

Manganese

100%2.3mg

4.27 mgvs2.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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86.7%607mg

Phosphorus

64%448mg

607 mgvs448 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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50%1703mg

Potassium

45.3%1540mg

1703 mgvs1540 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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79.4%43.7μg

Selenium

14.4%7.94μg

43.7 μgvs7.94 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.44%51.6mg

Sodium

91%1361mg

51.6 mgvs1361 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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44.4%4.9mg

Zinc

35.7%3.93mg

4.9 mgvs3.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g

Water

8.46%313g

20 gvs313 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:

Candies, NESTLE, BUTTERFINGER Crisp have 7.8 times more Vitamin B1, 1.3 times more Vitamin B2, 6.6 times more Vitamin B3, 8.9 times more Vitamin B5, 8.1 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin B12, 65.5 times more Vitamin E and 8 times more Vitamin K than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:

Candies, NESTLE, BUTTERFINGER Crisp have more Calcium, 1.2 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 5.5 times more Selenium and 1.2 times more Zinc than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
While Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 1.3 times more Copper, more Fluoride, 3.4 times more Iron, 26.4 times more Sodium and 15.6 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have similar amounts of Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Candies, NESTLE, BUTTERFINGER Crisp have 10.8 times more Energy, 9 times more Fat, 14.2 times more Saturated Fat, 52.7 times more Omega 6, 4.8 times more Carbohydrate, 179 times more Sugars and 2.3 times more Protein than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
While Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 1.7 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Candies, NESTLE, BUTTERFINGER CrispVS Stevia PowderSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Stevia Powder

Compare Foods

Comparing Nutrients in 14 ounces Candies, NESTLE, BUTTERFINGER CrispVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: