Comparing Nutrients in 1 pound Candies, NESTLE, BUTTERFINGER CrispVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BUTTERFINGER Crisp

35%

59%

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

13%

21%

66%

1 lb ▼

Macro Nutrients

Candies, NESTLE, BUTTERFINGER Crispvs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

72.7%2109kcal

Energy

6.73%195kcal

2109 kcalvs195 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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85.7%83g

Fat

9.5%9.2g

83 gvs9.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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150%48g

Saturated Fat

10.6%3.4g

48 gvs3.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.83%0.045g

Omega 3

0%0g

0.045 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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57.7%9.8g

Omega 6

1.1%0.19g

9.8 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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239%310g

Carbohydrate

49.5%64.4g

310 gvs64.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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302%219g

Sugars

1.7%1.22g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

219 gvs1.22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.3%7.7g

Fiber

34.6%13g

7.7 gvs13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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54%30.3g

Protein

23.2%13g

30.3 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, NESTLE, BUTTERFINGER Crispvs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50.3%0.6mg

Vitamin B1

6.43%0.077mg

Thiamine

0.6 mgvs0.077 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.8%0.43mg

Vitamin B2

24.8%0.32mg

Riboflavin

0.43 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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69%11mg

Vitamin B3

10.5%1.7mg

Niacin, nicotinic acid, niacinamide

11 mgvs1.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31.6%1.58mg

Vitamin B5

3.54%0.18mg

Pantothenic acid

1.58 mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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51%0.66mg

Vitamin B6

6.3%0.082mg

Pyridoxine

0.66 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.3%113μg

Vitamin B9

5.67%22.7μg

Folates and Folic Acid

113 μgvs22.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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9.45%0.23μg

Vitamin B12

0%0μg

Cobalamin

0.23 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.5%0.45mg

Vitamin C

0%0mg

Ascorbic acid

0.45 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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39.6%5.94mg

Vitamin E

0.6%0.091mg

Tocopherols and Tocotrienols

5.94 mgvs0.091 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12%14.5μg

Vitamin K

1.5%1.8μg

Phytomenadione or phylloquinone

14.5 μgvs1.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, NESTLE, BUTTERFINGER Crispvs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

15%150mg

Calcium

0%0mg

150 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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212%1.9mg

Copper

285%2.56mg

1.9 mgvs2.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

7.2%288μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvs288 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34%2.72mg

Iron

117%9.34mg

2.72 mgvs9.34 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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96%404mg

Magnesium

80%336mg

404 mgvs336 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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212%4.9mg

Manganese

114%2.63mg

4.9 mgvs2.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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99%694mg

Phosphorus

73.2%513mg

694 mgvs513 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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57.2%1946mg

Potassium

51.8%1760mg

1946 mgvs1760 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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91%50μg

Selenium

16.5%9.07μg

50 μgvs9.07 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.93%59mg

Sodium

104%1556mg

59 mgvs1556 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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50.7%5.58mg

Zinc

41%4.5mg

5.58 mgvs4.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.62%23g

Water

9.67%358g

23 gvs358 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Candies, NESTLE, BUTTERFINGER Crisp vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:

Candies, NESTLE, BUTTERFINGER Crisp have 7.8 times more Vitamin B1, 1.3 times more Vitamin B2, 6.6 times more Vitamin B3, 8.9 times more Vitamin B5, 8.1 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin B12, 65.5 times more Vitamin E and 8 times more Vitamin K than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Candies, NESTLE, BUTTERFINGER Crisp vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:

Candies, NESTLE, BUTTERFINGER Crisp have more Calcium, 1.2 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 5.5 times more Selenium and 1.2 times more Zinc than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
While Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 1.3 times more Copper, more Fluoride, 3.4 times more Iron, 26.4 times more Sodium and 15.6 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Candies, NESTLE, BUTTERFINGER Crisp have 10.8 times more Energy, 9 times more Fat, 14.2 times more Saturated Fat, 52.7 times more Omega 6, 4.8 times more Carbohydrate, 179 times more Sugars and 2.3 times more Protein than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
While Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 1.7 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Candies, NESTLE, BUTTERFINGER CrispVS Stevia PowderSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Stevia Powder

Compare Foods

Comparing Nutrients in 1 pound Candies, NESTLE, BUTTERFINGER CrispVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: