Comparing Nutrients in 300 calories Candies, NESTLE, BUTTERFINGER CrispVS Stevia Powder

Weight per 300 calories

Candies, NESTLE, BUTTERFINGER Crisp

64.5g

∞

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Crisp or Stevia Powder?

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BUTTERFINGER Crisp

35%

59%

Stevia Powder

100%

300 kcal ▼

Macro Nutrients

Candies, NESTLE, BUTTERFINGER Crispvs Stevia Powder

10.3%300kcal

Energy

300 kcalvsNA kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%12g

Fat

12 gvsNA g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21.4%6.83g

Saturated Fat

6.83 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.4%0.006g

Omega 3

0.006 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.2%1.4g

Omega 6

1.4 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34%44g

Carbohydrate

44 gvsNA g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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43%31g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

31 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.9%1.1g

Fiber

1.1 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.7%4.3g

Protein

4.3 gvsNA g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, NESTLE, BUTTERFINGER Crispvs Stevia Powder

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.15%0.086mg

Vitamin B1

Thiamine

0.086 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.67%0.061mg

Vitamin B2

Riboflavin

0.061 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.83%1.57mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

1.57 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.5%0.22mg

Vitamin B5

Pantothenic acid

0.22 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.25%0.094mg

Vitamin B6

Pyridoxine

0.094 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.03%16μg

Vitamin B9

Folates and Folic Acid

16 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.34%0.032μg

Vitamin B12

Cobalamin

0.032 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.072%0.065mg

Vitamin C

Ascorbic acid

0.065 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.63%0.85mg

Vitamin E

Tocopherols and Tocotrienols

0.85 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.72%2.06μg

Vitamin K

Phytomenadione or phylloquinone

2.06 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, NESTLE, BUTTERFINGER Crispvs Stevia Powder

2.13%21.3mg

Calcium

21.3 mgvsNA mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30%0.27mg

Copper

0.27 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.84%0.39mg

Iron

0.39 mgvsNA mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.7%57.4mg

Magnesium

57.4 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.2%0.69mg

Manganese

0.69 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%99mg

Phosphorus

99 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.14%277mg

Potassium

277 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.1μg

Selenium

7.1 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.56%8.4mg

Sodium

8.4 mgvsNA mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.2%0.79mg

Zinc

0.79 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.088%3.26g

Water

3.26 gvsNA g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Candies, NESTLE, BUTTERFINGER Crisp vs Stevia Powder:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 300 calories for Candies, NESTLE, BUTTERFINGER Crisp vs Stevia Powder:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 300 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.

Compare more foods per 300 kcal:

Candies, NESTLE, BUTTERFINGER CrispVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupStevia PowderVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupCandies, NESTLE, BUTTERFINGER CrispVS Candies, fruit snacks, with high vitamin CStevia PowderVS Candies, fruit snacks, with high vitamin C

Compare Foods

Comparing Nutrients in 300 calories Candies, NESTLE, BUTTERFINGER CrispVS Stevia Powder

Weight per 300 calories

Which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Crisp or Stevia Powder?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: