Comparing Nutrients in 500 calories Candies, NESTLE, BUTTERFINGER CrispVS Stevia Powder

Weight per 500 calories

Candies, NESTLE, BUTTERFINGER Crisp

108g

∞

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 500 calories - Candies, NESTLE, BUTTERFINGER Crisp or Stevia Powder?

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BUTTERFINGER Crisp

35%

59%

Stevia Powder

100%

500 kcal ▼

Macro Nutrients

Candies, NESTLE, BUTTERFINGER Crispvs Stevia Powder

17.2%500kcal

Energy

500 kcalvsNA kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.3%19.7g

Fat

19.7 gvsNA g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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35.6%11.4g

Saturated Fat

11.4 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.67%0.011g

Omega 3

0.011 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.7%2.32g

Omega 6

2.32 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.6%73.6g

Carbohydrate

73.6 gvsNA g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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71.7%52g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

52 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.8%1.83g

Fiber

1.83 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.17g

Protein

7.17 gvsNA g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, NESTLE, BUTTERFINGER Crispvs Stevia Powder

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg

Vitamin B1

Thiamine

0.14 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.78%0.1mg

Vitamin B2

Riboflavin

0.1 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.4%2.62mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

2.62 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.5%0.37mg

Vitamin B5

Pantothenic acid

0.37 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B6

Pyridoxine

0.16 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.72%27μg

Vitamin B9

Folates and Folic Acid

27 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.24%0.054μg

Vitamin B12

Cobalamin

0.054 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.12%0.11mg

Vitamin C

Ascorbic acid

0.11 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.4%1.4mg

Vitamin E

Tocopherols and Tocotrienols

1.4 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.87%3.44μg

Vitamin K

Phytomenadione or phylloquinone

3.44 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, NESTLE, BUTTERFINGER Crispvs Stevia Powder

3.55%35.5mg

Calcium

35.5 mgvsNA mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50.3%0.45mg

Copper

0.45 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.06%0.65mg

Iron

0.65 mgvsNA mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.8%96mg

Magnesium

96 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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50.4%1.16mg

Manganese

1.16 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23.5%165mg

Phosphorus

165 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.6%461mg

Potassium

461 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21.5%12μg

Selenium

12 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg

Sodium

14 mgvsNA mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.32mg

Zinc

1.32 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.43g

Water

5.43 gvsNA g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Candies, NESTLE, BUTTERFINGER Crisp vs Stevia Powder:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 500 calories for Candies, NESTLE, BUTTERFINGER Crisp vs Stevia Powder:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 500 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.

Compare more foods per 500 kcal:

Candies, NESTLE, BUTTERFINGER CrispVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupStevia PowderVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupCandies, NESTLE, BUTTERFINGER CrispVS Candies, fruit snacks, with high vitamin CStevia PowderVS Candies, fruit snacks, with high vitamin C

Compare Foods

Comparing Nutrients in 500 calories Candies, NESTLE, BUTTERFINGER CrispVS Stevia Powder

Weight per 500 calories

Which food has more nutrients per 500 calories - Candies, NESTLE, BUTTERFINGER Crisp or Stevia Powder?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: