Comparing Nutrients in 7 ounces Sweetener, syrup, agaveVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Macros Ratio

Protein Fat Carbs

Sweetener, syrup, agave

99%

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

13%

21%

66%

7 oz ▼

Macro Nutrients

Sweetener, syrup, agavevs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

21.2%615kcal

Energy

2.94%85.3kcal

615 kcalvs85.3 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.92%0.89g

Fat

4.15%4.03g

0.89 gvs4.03 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

4.63%1.5g

0 gvs1.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.48%0.081g

0 gvs0.081 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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117%152g

Carbohydrate

21.7%28g

152 gvs28 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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186%135g

Sugars

0.74%0.54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

135 gvs0.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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152%110g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

110 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%24.6g

Glucose

24.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.04%0.4g

Fiber

15%5.75g

0.4 gvs5.75 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.32%0.18g

Protein

10%5.7g

0.18 gvs5.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweetener, syrup, agavevs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

1.76%16μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

16 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg

Vitamin B1

2.8%0.034mg

Thiamine

0.24 mgvs0.034 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25%0.33mg

Vitamin B2

11%0.14mg

Riboflavin

0.33 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.55%1.37mg

Vitamin B3

4.6%0.74mg

Niacin, nicotinic acid, niacinamide

1.37 mgvs0.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

1.55%0.077mg

Pantothenic acid

NA mgvs0.077 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35.7%0.46mg

Vitamin B6

2.75%0.036mg

Pyridoxine

0.46 mgvs0.036 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg

Vitamin B9

2.5%9.92μg

Folates and Folic Acid

59.5 μgvs9.92 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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37.5%33.7mg

Vitamin C

0%0mg

Ascorbic acid

33.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13%1.94mg

Vitamin E

0.26%0.04mg

Tocopherols and Tocotrienols

1.94 mgvs0.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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37.2%44.7μg

Vitamin K

0.66%0.79μg

Phytomenadione or phylloquinone

44.7 μgvs0.79 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweetener, syrup, agavevs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

0.2%2mg

Calcium

0%0mg

2 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2%0.018mg

Copper

125%1.12mg

0.018 mgvs1.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

3.15%126μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs126 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.23%0.18mg

Iron

51%4.1mg

0.18 mgvs4.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.47%2mg

Magnesium

35%147mg

2 mgvs147 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.43%0.01mg

Manganese

50%1.15mg

0.01 mgvs1.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.28%2mg

Phosphorus

32%224mg

2 mgvs224 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.23%7.94mg

Potassium

22.6%770mg

7.94 mgvs770 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.13%3.37μg

Selenium

7.2%3.97μg

3.37 μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg

Sodium

45.4%681mg

7.94 mgvs681 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.18%0.02mg

Zinc

18%1.96mg

0.02 mgvs1.96 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.23%45.5g

Water

4.23%157g

45.5 gvs157 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Sweetener, syrup, agave vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:

Sweetener, syrup, agave has 7.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 13 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, 49 times more Vitamin E and 56.3 times more Vitamin K than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Sweetener, syrup, agave as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Sweetener, syrup, agave vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 62.8 times more Copper, 22.9 times more Iron, 74 times more Magnesium, 115.8 times more Manganese, 113 times more Phosphorus, 97 times more Potassium, 85.8 times more Sodium, 99 times more Zinc and 3.4 times more Water than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have similar amounts of Selenium per 7 oz.
Both Sweetener, syrup, agave as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Calcium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Sweetener, syrup, agave has 7.2 times more Energy, 5.4 times more Carbohydrate and 252 times more Sugars than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
While Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 4.5 times more Fat, more Saturated Fat, 14.5 times more Fiber and 31.9 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Sweetener, syrup, agaveVS Candies, NESTLE, BUTTERFINGER CrispSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Candies, NESTLE, BUTTERFINGER CrispSweetener, syrup, agaveVS Stevia PowderSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Stevia Powder

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Comparing Nutrients in 7 ounces Sweetener, syrup, agaveVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: