Comparing Nutrients in 100 grams Sweetener, syrup, agaveVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Macros Ratio

Protein Fat Carbs

Sweetener, syrup, agave

99%

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

13%

21%

66%

100 g ▼

Macro Nutrients

Sweetener, syrup, agavevs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

10.7%310kcal

Energy

1.5%43kcal

310 kcalvs43 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.46%0.45g

Fat

2.1%2.03g

0.45 gvs2.03 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2.33%0.75g

0 gvs0.75 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.24%0.041g

0 gvs0.041 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.7%76.4g

Carbohydrate

11%14g

76.4 gvs14 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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94%68g

Sugars

0.37%0.27g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

68 gvs0.27 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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76.7%55.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

55.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%12.4g

Glucose

12.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.53%0.2g

Fiber

7.63%2.9g

0.2 gvs2.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.16%0.09g

Protein

5.13%2.87g

0.09 gvs2.87 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweetener, syrup, agavevs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

0.89%8μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

8 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10%0.12mg

Vitamin B1

1.4%0.017mg

Thiamine

0.12 mgvs0.017 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.7%0.17mg

Vitamin B2

5.46%0.071mg

Riboflavin

0.17 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.3%0.69mg

Vitamin B3

2.3%0.37mg

Niacin, nicotinic acid, niacinamide

0.69 mgvs0.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0.78%0.039mg

Pantothenic acid

NA mgvs0.039 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B6

1.4%0.018mg

Pyridoxine

0.23 mgvs0.018 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg

Vitamin B9

1.25%5μg

Folates and Folic Acid

30 μgvs5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19%17mg

Vitamin C

0%0mg

Ascorbic acid

17 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.53%0.98mg

Vitamin E

0.13%0.02mg

Tocopherols and Tocotrienols

0.98 mgvs0.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18.8%22.5μg

Vitamin K

0.33%0.4μg

Phytomenadione or phylloquinone

22.5 μgvs0.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweetener, syrup, agavevs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

0.1%1mg

Calcium

0%0mg

1 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1%0.009mg

Copper

62.8%0.57mg

0.009 mgvs0.57 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.6%63.5μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs63.5 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.13%0.09mg

Iron

25.8%2.06mg

0.09 mgvs2.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.24%1mg

Magnesium

17.6%74mg

1 mgvs74 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.22%0.005mg

Manganese

25%0.58mg

0.005 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.14%1mg

Phosphorus

16%113mg

1 mgvs113 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.12%4mg

Potassium

11.4%388mg

4 mgvs388 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.1%1.7μg

Selenium

3.64%2μg

1.7 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4mg

Sodium

23%343mg

4 mgvs343 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.091%0.01mg

Zinc

9%0.99mg

0.01 mgvs0.99 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.62%23g

Water

2.13%79g

23 gvs79 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Sweetener, syrup, agave vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:

Sweetener, syrup, agave has 7.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 13 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, 49 times more Vitamin E and 56.3 times more Vitamin K than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Sweetener, syrup, agave as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Sweetener, syrup, agave vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 62.8 times more Copper, 22.9 times more Iron, 74 times more Magnesium, 115.8 times more Manganese, 113 times more Phosphorus, 97 times more Potassium, 85.8 times more Sodium, 99 times more Zinc and 3.4 times more Water than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have similar amounts of Selenium per 100 g.
Both Sweetener, syrup, agave as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Calcium in 100 g.

Comparison of macro-nutrients per 100 grams:

Sweetener, syrup, agave has 7.2 times more Energy, 5.4 times more Carbohydrate and 252 times more Sugars than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
While Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 4.5 times more Fat, more Saturated Fat, 14.5 times more Fiber and 31.9 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Sweetener, syrup, agaveVS Candies, NESTLE, BUTTERFINGER CrispSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Candies, NESTLE, BUTTERFINGER CrispSweetener, syrup, agaveVS Stevia PowderSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Stevia Powder

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Comparing Nutrients in 100 grams Sweetener, syrup, agaveVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: