Comparing Nutrients in 100 calories Sweetener, syrup, agaveVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Weight per 100 calories

Sweetener, syrup, agave

32.3g

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

233g

Sweetener, syrup, agave has 7.2 times more energy per 100g than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup. It has high energy density when compared to other foods. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup having low energy density.

Which food has more nutrients per 100 calories - Sweetener, syrup, agave or Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup?

Macros Ratio

Protein Fat Carbs

Sweetener, syrup, agave

99%

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

13%

21%

66%

100 kcal ▼

Macro Nutrients

Sweetener, syrup, agavevs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.15g

Fat

4.87%4.72g

0.15 gvs4.72 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

5.42%1.73g

0 gvs1.73 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.56%0.095g

0 gvs0.095 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%24.6g

Carbohydrate

25.4%33g

24.6 gvs33 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30.3%22g

Sugars

0.87%0.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22 gvs0.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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24.7%18g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

18 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4g

Glucose

4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.17%0.065g

Fiber

17.7%6.74g

0.065 gvs6.74 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.052%0.029g

Protein

12%6.67g

0.029 gvs6.67 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweetener, syrup, agavevs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

0.29%2.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.28%0.039mg

Vitamin B1

3.3%0.04mg

Thiamine

0.039 mgvs0.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.1%0.053mg

Vitamin B2

12.7%0.17mg

Riboflavin

0.053 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.4%0.22mg

Vitamin B3

5.4%0.86mg

Niacin, nicotinic acid, niacinamide

0.22 mgvs0.86 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

1.8%0.091mg

Pantothenic acid

NA mgvs0.091 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.8%0.075mg

Vitamin B6

3.22%0.042mg

Pyridoxine

0.075 mgvs0.042 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.4%9.68μg

Vitamin B9

2.9%11.6μg

Folates and Folic Acid

9.68 μgvs11.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.1%5.5mg

Vitamin C

0%0mg

Ascorbic acid

5.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.1%0.32mg

Vitamin E

0.31%0.047mg

Tocopherols and Tocotrienols

0.32 mgvs0.047 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.05%7.26μg

Vitamin K

0.78%0.93μg

Phytomenadione or phylloquinone

7.26 μgvs0.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweetener, syrup, agavevs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

0.032%0.32mg

Calcium

0%0mg

0.32 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.32%0.003mg

Copper

146%1.3mg

0.003 mgvs1.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

3.7%148μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs148 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.36%0.029mg

Iron

60%4.8mg

0.029 mgvs4.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.077%0.32mg

Magnesium

41%172mg

0.32 mgvs172 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.07%0.002mg

Manganese

58.5%1.35mg

0.002 mgvs1.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.046%0.32mg

Phosphorus

37.5%263mg

0.32 mgvs263 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.038%1.3mg

Potassium

26.5%902mg

1.3 mgvs902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1%0.55μg

Selenium

8.46%4.65μg

0.55 μgvs4.65 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.086%1.3mg

Sodium

53%798mg

1.3 mgvs798 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.029%0.003mg

Zinc

21%2.3mg

0.003 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.4g

Water

4.96%183g

7.4 gvs183 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Sweetener, syrup, agave vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:

Sweetener, syrup, agave has 1.8 times more Vitamin B6, more Vitamin C, 6.8 times more Vitamin E and 7.8 times more Vitamin K than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
While Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 3.1 times more Vitamin B2 and 3.9 times more Vitamin B3 than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have similar amounts of Vitamin B1 and Vitamin B9 per 100 kcal.
Both Sweetener, syrup, agave as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Sweetener, syrup, agave vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 452.6 times more Copper, 165 times more Iron, 533.5 times more Magnesium, 834.8 times more Manganese, 814.7 times more Phosphorus, 699.3 times more Potassium, 8.5 times more Selenium, 618.2 times more Sodium, 713.7 times more Zinc and 24.8 times more Water than Sweetener, syrup, agave.
Both Sweetener, syrup, agave as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Sweetener, syrup, agave has 34.9 times more Sugars than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
While Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 32.5 times more Fat, more Saturated Fat, 1.3 times more Carbohydrate, 104.5 times more Fiber and 229.9 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have similar amounts of Energy per 100 kcal.
Both Sweetener, syrup, agave as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Sweetener, syrup, agaveVS Candies, NESTLE, BUTTERFINGER CrispSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Candies, NESTLE, BUTTERFINGER CrispSweetener, syrup, agaveVS Stevia PowderSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Stevia Powder

Compare Foods

Comparing Nutrients in 100 calories Sweetener, syrup, agaveVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Weight per 100 calories

Which food has more nutrients per 100 calories - Sweetener, syrup, agave or Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: