Comparing Nutrients in 1 kilogram Sweetener, syrup, agaveVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Macros Ratio

Protein Fat Carbs

Sweetener, syrup, agave

99%

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

13%

21%

66%

1 kg ▼

Macro Nutrients

Sweetener, syrup, agavevs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

107%3100kcal

Energy

15%430kcal

3100 kcalvs430 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.64%4.5g

Fat

21%20.3g

4.5 gvs20.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

23.3%7.46g

0 gvs7.46 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

2.4%0.41g

0 gvs0.41 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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587%764g

Carbohydrate

109%142g

764 gvs142 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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938%680g

Sugars

3.72%2.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

680 gvs2.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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767%556g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

556 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%124g

Glucose

124 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.26%2g

Fiber

76.3%29g

2 gvs29 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.6%0.9g

Protein

51.3%28.7g

0.9 gvs28.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweetener, syrup, agavevs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

8.9%80μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

80 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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102%1.22mg

Vitamin B1

14%0.17mg

Thiamine

1.22 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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127%1.65mg

Vitamin B2

54.6%0.71mg

Riboflavin

1.65 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43%6.9mg

Vitamin B3

23%3.7mg

Niacin, nicotinic acid, niacinamide

6.9 mgvs3.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

7.8%0.39mg

Pantothenic acid

NA mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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180%2.34mg

Vitamin B6

14%0.18mg

Pyridoxine

2.34 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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75%300μg

Vitamin B9

12.5%50μg

Folates and Folic Acid

300 μgvs50 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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189%170mg

Vitamin C

0%0mg

Ascorbic acid

170 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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65.3%9.8mg

Vitamin E

1.33%0.2mg

Tocopherols and Tocotrienols

9.8 mgvs0.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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188%225μg

Vitamin K

3.33%4μg

Phytomenadione or phylloquinone

225 μgvs4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweetener, syrup, agavevs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

1%10mg

Calcium

0%0mg

10 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.09mg

Copper

628%5.65mg

0.09 mgvs5.65 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

16%635μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs635 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.3%0.9mg

Iron

258%20.6mg

0.9 mgvs20.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

176%740mg

10 mgvs740 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.17%0.05mg

Manganese

252%5.8mg

0.05 mgvs5.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.43%10mg

Phosphorus

161%1130mg

10 mgvs1130 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.18%40mg

Potassium

114%3880mg

40 mgvs3880 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31%17μg

Selenium

36.4%20μg

17 μgvs20 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.67%40mg

Sodium

229%3430mg

40 mgvs3430 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg

Zinc

90%9.9mg

0.1 mgvs9.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.2%229g

Water

21.3%789g

229 gvs789 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Sweetener, syrup, agave vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:

Sweetener, syrup, agave has 7.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 13 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, 49 times more Vitamin E and 56.3 times more Vitamin K than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Sweetener, syrup, agave as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Sweetener, syrup, agave vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 62.8 times more Copper, 22.9 times more Iron, 74 times more Magnesium, 115.8 times more Manganese, 113 times more Phosphorus, 97 times more Potassium, 85.8 times more Sodium, 99 times more Zinc and 3.4 times more Water than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have similar amounts of Selenium per 1 kg.
Both Sweetener, syrup, agave as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Calcium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Sweetener, syrup, agave has 7.2 times more Energy, 5.4 times more Carbohydrate and 252 times more Sugars than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
While Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 4.5 times more Fat, more Saturated Fat, 14.5 times more Fiber and 31.9 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Sweetener, syrup, agaveVS Candies, NESTLE, BUTTERFINGER CrispSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Candies, NESTLE, BUTTERFINGER CrispSweetener, syrup, agaveVS Stevia PowderSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Stevia Powder

Compare Foods

Comparing Nutrients in 1 kilogram Sweetener, syrup, agaveVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: