Comparing Nutrients in 1 kilogram Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

13%

21%

66%

Candies, NESTLE, BUTTERFINGER Crisp

35%

59%

1 kg ▼

Macro Nutrients

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Candies, NESTLE, BUTTERFINGER Crisp

15%430kcal

Energy

160%4650kcal

430 kcalvs4650 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21%20.3g

Fat

189%183g

20.3 gvs183 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.3%7.46g

Saturated Fat

331%106g

7.46 gvs106 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

6.25%0.1g

0 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.4%0.41g

Omega 6

127%21.6g

0.41 gvs21.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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109%142g

Carbohydrate

527%685g

142 gvs685 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.72%2.7g

Sugars

667%483g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.7 gvs483 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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76.3%29g

Fiber

44.7%17g

29 gvs17 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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51.3%28.7g

Protein

119%66.7g

28.7 gvs66.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Candies, NESTLE, BUTTERFINGER Crisp

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

111%1.33mg

Thiamine

0.17 mgvs1.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.6%0.71mg

Vitamin B2

72.3%0.94mg

Riboflavin

0.71 mgvs0.94 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23%3.7mg

Vitamin B3

152%24.4mg

Niacin, nicotinic acid, niacinamide

3.7 mgvs24.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.8%0.39mg

Vitamin B5

69.6%3.48mg

Pantothenic acid

0.39 mgvs3.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B6

112%1.46mg

Pyridoxine

0.18 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.5%50μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

50 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

21%0.5μg

Cobalamin

0 μgvs0.5 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.1%1mg

Ascorbic acid

0 mgvs1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.33%0.2mg

Vitamin E

87.3%13mg

Tocopherols and Tocotrienols

0.2 mgvs13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.33%4μg

Vitamin K

26.7%32μg

Phytomenadione or phylloquinone

4 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Candies, NESTLE, BUTTERFINGER Crisp

0%0mg

Calcium

33%330mg

0 mgvs330 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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628%5.65mg

Copper

468%4.2mg

5.65 mgvs4.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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16%635μg

Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

635 μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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258%20.6mg

Iron

75%6mg

20.6 mgvs6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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176%740mg

Magnesium

212%890mg

740 mgvs890 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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252%5.8mg

Manganese

468%10.8mg

5.8 mgvs10.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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161%1130mg

Phosphorus

219%1530mg

1130 mgvs1530 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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114%3880mg

Potassium

126%4290mg

3880 mgvs4290 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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36.4%20μg

Selenium

200%110μg

20 μgvs110 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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229%3430mg

Sodium

8.67%130mg

3430 mgvs130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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90%9.9mg

Zinc

112%12.3mg

9.9 mgvs12.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.3%789g

Water

1.36%50.5g

789 gvs50.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Candies, NESTLE, BUTTERFINGER Crisp:

Candies, NESTLE, BUTTERFINGER Crisp contain 7.8 times more Vitamin B1, 1.3 times more Vitamin B2, 6.6 times more Vitamin B3, 8.9 times more Vitamin B5, 8.1 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin B12, 65.5 times more Vitamin E and 8 times more Vitamin K than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Candies, NESTLE, BUTTERFINGER Crisp:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 1.3 times more Copper, more Fluoride, 3.4 times more Iron, 26.4 times more Sodium and 15.6 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain more Calcium, 1.9 times more Manganese, 1.4 times more Phosphorus and 5.5 times more Selenium than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Magnesium, Potassium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 1.7 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 10.8 times more Energy, 9 times more Fat, 14.2 times more Saturated Fat, 52.7 times more Omega 6, 4.8 times more Carbohydrate, 179 times more Sugars and 2.3 times more Protein than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Stevia PowderCandies, NESTLE, BUTTERFINGER CrispVS Stevia Powder

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Comparing Nutrients in 1 kilogram Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: