Comparing Nutrients in 100 grams Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

13%

21%

66%

Candies, NESTLE, BUTTERFINGER Crisp

35%

59%

100 g ▼

Macro Nutrients

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Candies, NESTLE, BUTTERFINGER Crisp

1.5%43kcal

Energy

16%465kcal

43 kcalvs465 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.1%2.03g

Fat

19%18.3g

2.03 gvs18.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.33%0.75g

Saturated Fat

33%10.6g

0.75 gvs10.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.63%0.01g

0 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.24%0.041g

Omega 6

12.7%2.16g

0.041 gvs2.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14g

Carbohydrate

52.7%68.5g

14 gvs68.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.37%0.27g

Sugars

66.7%48.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.27 gvs48.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.63%2.9g

Fiber

4.47%1.7g

2.9 gvs1.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.13%2.87g

Protein

12%6.67g

2.87 gvs6.67 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Candies, NESTLE, BUTTERFINGER Crisp

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.4%0.017mg

Vitamin B1

11%0.13mg

Thiamine

0.017 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.46%0.071mg

Vitamin B2

7.23%0.094mg

Riboflavin

0.071 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.3%0.37mg

Vitamin B3

15.2%2.44mg

Niacin, nicotinic acid, niacinamide

0.37 mgvs2.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.78%0.039mg

Vitamin B5

6.96%0.35mg

Pantothenic acid

0.039 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.4%0.018mg

Vitamin B6

11.2%0.15mg

Pyridoxine

0.018 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.25%5μg

Vitamin B9

6.25%25μg

Folates and Folic Acid

5 μgvs25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

2.1%0.05μg

Cobalamin

0 μgvs0.05 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.11%0.1mg

Ascorbic acid

0 mgvs0.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg

Vitamin E

8.73%1.3mg

Tocopherols and Tocotrienols

0.02 mgvs1.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.4μg

Vitamin K

2.67%3.2μg

Phytomenadione or phylloquinone

0.4 μgvs3.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Candies, NESTLE, BUTTERFINGER Crisp

0%0mg

Calcium

3.3%33mg

0 mgvs33 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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62.8%0.57mg

Copper

46.8%0.42mg

0.57 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.6%63.5μg

Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

63.5 μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.8%2.06mg

Iron

7.5%0.6mg

2.06 mgvs0.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.6%74mg

Magnesium

21%89mg

74 mgvs89 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25%0.58mg

Manganese

47%1.08mg

0.58 mgvs1.08 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%113mg

Phosphorus

22%153mg

113 mgvs153 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.4%388mg

Potassium

12.6%429mg

388 mgvs429 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg

Selenium

20%11μg

2 μgvs11 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23%343mg

Sodium

0.87%13mg

343 mgvs13 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9%0.99mg

Zinc

11%1.23mg

0.99 mgvs1.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.13%79g

Water

0.14%5.05g

79 gvs5.05 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Candies, NESTLE, BUTTERFINGER Crisp:

Candies, NESTLE, BUTTERFINGER Crisp contain 7.8 times more Vitamin B1, 1.3 times more Vitamin B2, 6.6 times more Vitamin B3, 8.9 times more Vitamin B5, 8.1 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin B12, 65.5 times more Vitamin E and 8 times more Vitamin K than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Candies, NESTLE, BUTTERFINGER Crisp:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 1.3 times more Copper, more Fluoride, 3.4 times more Iron, 26.4 times more Sodium and 15.6 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain more Calcium, 1.9 times more Manganese, 1.4 times more Phosphorus and 5.5 times more Selenium than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Magnesium, Potassium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 1.7 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 10.8 times more Energy, 9 times more Fat, 14.2 times more Saturated Fat, 52.7 times more Omega 6, 4.8 times more Carbohydrate, 179 times more Sugars and 2.3 times more Protein than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Stevia PowderCandies, NESTLE, BUTTERFINGER CrispVS Stevia Powder

Compare Foods

Comparing Nutrients in 100 grams Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: