Comparing Nutrients in 300 calories Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Candies, NESTLE, BUTTERFINGER Crisp

Weight per 300 calories

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

698g

Candies, NESTLE, BUTTERFINGER Crisp

64.5g

Candies, NESTLE, BUTTERFINGER Crisp have 10.8 times more energy per unit of mass than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup, which is very high in comparison to other foods. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup having low energy density.

Which food has more nutrients per 300 calories - Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup or Candies, NESTLE, BUTTERFINGER Crisp?

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

13%

21%

66%

Candies, NESTLE, BUTTERFINGER Crisp

35%

59%

300 kcal ▼

Macro Nutrients

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Candies, NESTLE, BUTTERFINGER Crisp

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.6%14g

Fat

12%12g

14 gvs12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.3%5.2g

Saturated Fat

21.4%6.83g

5.2 gvs6.83 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.4%0.006g

0 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.7%0.29g

Omega 6

8.2%1.4g

0.29 gvs1.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76.2%99g

Carbohydrate

34%44g

99 gvs44 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.6%1.9g

Sugars

43%31g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.9 gvs31 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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53.2%20.2g

Fiber

2.9%1.1g

20.2 gvs1.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35.8%20g

Protein

7.7%4.3g

20 gvs4.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Candies, NESTLE, BUTTERFINGER Crisp

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.9%0.12mg

Vitamin B1

7.15%0.086mg

Thiamine

0.12 mgvs0.086 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38%0.5mg

Vitamin B2

4.67%0.061mg

Riboflavin

0.5 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.6mg

Vitamin B3

9.83%1.57mg

Niacin, nicotinic acid, niacinamide

2.6 mgvs1.57 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.44%0.27mg

Vitamin B5

4.5%0.22mg

Pantothenic acid

0.27 mgvs0.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.66%0.13mg

Vitamin B6

7.25%0.094mg

Pyridoxine

0.13 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.72%35μg

Vitamin B9

4.03%16μg

Folates and Folic Acid

35 μgvs16 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1.34%0.032μg

Cobalamin

0 μgvs0.032 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.072%0.065mg

Ascorbic acid

0 mgvs0.065 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.93%0.14mg

Vitamin E

5.63%0.85mg

Tocopherols and Tocotrienols

0.14 mgvs0.85 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.33%2.8μg

Vitamin K

1.72%2.06μg

Phytomenadione or phylloquinone

2.8 μgvs2.06 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Candies, NESTLE, BUTTERFINGER Crisp

0%0mg

Calcium

2.13%21.3mg

0 mgvs21.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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438%3.94mg

Copper

30%0.27mg

3.94 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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11%443μg

Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

443 μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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180%14.4mg

Iron

4.84%0.39mg

14.4 mgvs0.39 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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123%516mg

Magnesium

13.7%57.4mg

516 mgvs57.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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176%4.04mg

Manganese

30.2%0.69mg

4.04 mgvs0.69 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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113%788mg

Phosphorus

14%99mg

788 mgvs99 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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79.6%2707mg

Potassium

8.14%277mg

2707 mgvs277 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.4%14μg

Selenium

13%7.1μg

14 μgvs7.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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160%2393mg

Sodium

0.56%8.4mg

2393 mgvs8.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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62.8%6.9mg

Zinc

7.2%0.79mg

6.9 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15%550g

Water

0.088%3.26g

550 gvs3.26 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Candies, NESTLE, BUTTERFINGER Crisp:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 1.4 times more Vitamin B1, 8.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 6.1 times more Vitamin E than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Candies, NESTLE, BUTTERFINGER Crisp:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 14.5 times more Copper, more Fluoride, 37.1 times more Iron, 9 times more Magnesium, 5.8 times more Manganese, 8 times more Phosphorus, 9.8 times more Potassium, 2 times more Selenium, 285.3 times more Sodium, 8.7 times more Zinc and 168.9 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 2.2 times more Carbohydrate, 18.4 times more Fiber and 4.7 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 1.3 times more Saturated Fat, 4.9 times more Omega 6 and 16.6 times more Sugars than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Energy and Fat per 300 kcal.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Stevia PowderCandies, NESTLE, BUTTERFINGER CrispVS Stevia Powder

Compare Foods

Comparing Nutrients in 300 calories Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Candies, NESTLE, BUTTERFINGER Crisp

Weight per 300 calories

Which food has more nutrients per 300 calories - Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup or Candies, NESTLE, BUTTERFINGER Crisp?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: