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Comparing Nutrients in 1 kilogram Sweetener, syrup, agaveVS Stevia Powder

Macros Ratio

Protein Fat Carbs

Sweetener, syrup, agave
0%
1%
99%
Stevia Powder
0%
0%
100%
1 kg ▼

Macro Nutrients

107%3100kcal
Energy
0%0kcal
3100 kcalvs0 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.64%4.5g
Fat
0%0g
4.5 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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587%764g
Carbohydrate
769%1000g
764 gvs1000 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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938%680g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
680 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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767%556g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
556 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%124g
Glucose
NA
124 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.26%2g
Fiber
0%0g
2 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.6%0.9g
Protein
0%0g
0.9 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

8.9%80μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
80 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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102%1.22mg
Vitamin B1
0%0mg
Thiamine
1.22 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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127%1.65mg
Vitamin B2
0%0mg
Riboflavin
1.65 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43%6.9mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
6.9 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0%0mg
Pantothenic acid
NA mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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180%2.34mg
Vitamin B6
0%0mg
Pyridoxine
2.34 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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75%300μg
Vitamin B9
0%0μg
Folates and Folic Acid
300 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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189%170mg
Vitamin C
0%0mg
Ascorbic acid
170 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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65.3%9.8mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
9.8 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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188%225μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
225 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1%10mg
Calcium
0%0mg
10 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.09mg
Copper
0%0mg
0.09 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.3%0.9mg
Iron
0%0mg
0.9 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg
Magnesium
0%0mg
10 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.17%0.05mg
Manganese
0%0mg
0.05 mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.43%10mg
Phosphorus
0%0mg
10 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.18%40mg
Potassium
0%0mg
40 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31%17μg
Selenium
0%0μg
17 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.67%40mg
Sodium
0%0mg
40 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg
Zinc
0%0mg
0.1 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.2%229g
Water
0%0g
229 gvs0 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Sweetener, syrup, agave vs Stevia Powder:
Comparing minerals per 1 kilogram for Sweetener, syrup, agave vs Stevia Powder:
Comparison of macro-nutrients per 1 kilogram:



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