Comparing Nutrients in 100 grams Sugar-applesVS Frozen Broccoli Spears

Macros Ratio

Protein Fat Carbs

Sugar-apples

90%

Frozen Broccoli Spears

33%

59%

100 g ▼

Macro Nutrients

Sugar-applesvs Frozen Broccoli Spears

3.24%94kcal

Energy

1%29kcal

94 kcalvs29 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.3%0.29g

Fat

0.35%0.34g

0.29 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.15%0.048g

Saturated Fat

0.16%0.052g

0.048 gvs0.052 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

7.8%0.13g

0 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.24%0.04g

Omega 6

0.22%0.037g

0.04 gvs0.037 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.6g

Carbohydrate

4.1%5.35g

23.6 gvs5.35 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.03%1.47g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.6%4.4g

Fiber

7.9%3g

4.4 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.68%2.06g

Protein

5.46%3.06g

2.06 gvs3.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sugar-applesvs Frozen Broccoli Spears

0%0μg

Vitamin A

6.33%57μg

RAE, retinol activity equivalents

0 μgvs57 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.17%0.11mg

Vitamin B1

6%0.072mg

Thiamine

0.11 mgvs0.072 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.7%0.11mg

Vitamin B2

8.77%0.11mg

Riboflavin

0.11 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.5%0.88mg

Vitamin B3

2.9%0.46mg

Niacin, nicotinic acid, niacinamide

0.88 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.52%0.23mg

Vitamin B5

4.84%0.24mg

Pantothenic acid

0.23 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B6

13.5%0.18mg

Pyridoxine

0.2 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.5%14μg

Vitamin B9

23.5%94μg

Folates and Folic Acid

14 μgvs94 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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40.3%36.3mg

Vitamin C

76%68.3mg

Ascorbic acid

36.3 mgvs68.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

9%1.35mg

Tocopherols and Tocotrienols

NA mgvs1.35 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

84.5%101μg

Phytomenadione or phylloquinone

NA μgvs101 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugar-applesvs Frozen Broccoli Spears

2.4%24mg

Calcium

4.1%41mg

24 mgvs41 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.56%0.086mg

Copper

4%0.036mg

0.086 mgvs0.036 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.5%0.6mg

Iron

9%0.72mg

0.6 mgvs0.72 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg

Magnesium

3.8%16mg

21 mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

11%0.26mg

NA mgvs0.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.57%32mg

Phosphorus

8.43%59mg

32 mgvs59 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.26%247mg

Potassium

7.35%250mg

247 mgvs250 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg

Selenium

3.45%1.9μg

0.6 μgvs1.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9mg

Sodium

1.13%17mg

9 mgvs17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg

Zinc

3.1%0.34mg

0.1 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.98%73.2g

Water

2.45%91g

73.2 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Sugar-apples vs Frozen Broccoli Spears:

Raw Sugar-apples have 1.5 times more Vitamin B1 and 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, 6.7 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Sugar-apples.
Both Raw Sugar-apples and Frozen Broccoli Spears have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Sugar-apples as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Sugar-apples vs Frozen Broccoli Spears:

Raw Sugar-apples have 2.4 times more Copper and 1.3 times more Magnesium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.7 times more Calcium, 1.8 times more Phosphorus, 3.2 times more Selenium, 1.9 times more Sodium and 3.4 times more Zinc than Raw Sugar-apples.
Both Raw Sugar-apples and Frozen Broccoli Spears have similar amounts of Iron, Potassium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Sugar-apples have 3.2 times more Energy, 4.4 times more Carbohydrate and 1.5 times more Fiber than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Omega 3 and 1.5 times more Protein than Raw Sugar-apples.
Both Raw Sugar-apples as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

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Sugar-applesVS TamarindsFrozen Broccoli SpearsVS TamarindsSugar-applesVS Boiled Spears Frozen BroccoliFrozen Broccoli SpearsVS Boiled Spears Frozen Broccoli

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Comparing Nutrients in 100 grams Sugar-applesVS Frozen Broccoli Spears

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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