Comparing Nutrients in 100 grams Frozen Broccoli SpearsVS Tamarinds

Macros Ratio

Protein Fat Carbs

Frozen Broccoli Spears

33%

59%

Tamarinds

94%

100 g ▼

Macro Nutrients

Frozen Broccoli Spearsvs Tamarinds

1%29kcal

Energy

8.24%239kcal

29 kcalvs239 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.35%0.34g

Fat

0.62%0.6g

0.34 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.052g

Saturated Fat

0.85%0.27g

0.052 gvs0.27 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.13g

Omega 3

0%0g

0.13 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.22%0.037g

Omega 6

0.35%0.059g

0.037 gvs0.059 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.1%5.35g

Carbohydrate

48%62.5g

5.35 gvs62.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.03%1.47g

Sugars

53.5%38.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.47 gvs38.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g

Fiber

13.4%5.1g

3 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.46%3.06g

Protein

5%2.8g

3.06 gvs2.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Broccoli Spearsvs Tamarinds

6.33%57μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

57 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6%0.072mg

Vitamin B1

35.7%0.43mg

Thiamine

0.072 mgvs0.43 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.77%0.11mg

Vitamin B2

11.7%0.15mg

Riboflavin

0.11 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.9%0.46mg

Vitamin B3

12%1.94mg

Niacin, nicotinic acid, niacinamide

0.46 mgvs1.94 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.84%0.24mg

Vitamin B5

2.86%0.14mg

Pantothenic acid

0.24 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.5%0.18mg

Vitamin B6

5.08%0.066mg

Pyridoxine

0.18 mgvs0.066 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23.5%94μg

Vitamin B9

3.5%14μg

Folates and Folic Acid

94 μgvs14 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76%68.3mg

Vitamin C

3.9%3.5mg

Ascorbic acid

68.3 mgvs3.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9%1.35mg

Vitamin E

0.67%0.1mg

Tocopherols and Tocotrienols

1.35 mgvs0.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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84.5%101μg

Vitamin K

2.33%2.8μg

Phytomenadione or phylloquinone

101 μgvs2.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Broccoli Spearsvs Tamarinds

4.1%41mg

Calcium

7.4%74mg

41 mgvs74 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4%0.036mg

Copper

9.56%0.086mg

0.036 mgvs0.086 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9%0.72mg

Iron

35%2.8mg

0.72 mgvs2.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.8%16mg

Magnesium

22%92mg

16 mgvs92 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.26mg

Manganese

0.26 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.43%59mg

Phosphorus

16%113mg

59 mgvs113 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.35%250mg

Potassium

18.5%628mg

250 mgvs628 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.45%1.9μg

Selenium

2.36%1.3μg

1.9 μgvs1.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.13%17mg

Sodium

1.87%28mg

17 mgvs28 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.1%0.34mg

Zinc

0.91%0.1mg

0.34 mgvs0.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.45%91g

Water

0.85%31.4g

91 gvs31.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Tamarinds:

Frozen Broccoli Spears have 28.5 times more Vitamin A, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6, 6.7 times more Vitamin B9, 19.5 times more Vitamin C, 13.5 times more Vitamin E and 36.2 times more Vitamin K than Raw Tamarinds.
While Raw Tamarinds contain 5.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.2 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Raw Tamarinds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Frozen Broccoli Spears vs Tamarinds:

Frozen Broccoli Spears have 1.5 times more Selenium, 3.4 times more Zinc and 2.9 times more Water than Raw Tamarinds.
While Raw Tamarinds contain 1.8 times more Calcium, 2.4 times more Copper, 3.9 times more Iron, 5.8 times more Magnesium, 1.9 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Sodium than Frozen Broccoli Spears.

Comparison of macro-nutrients per 100 grams:

Frozen Broccoli Spears have more Omega 3 than Raw Tamarinds.
While Raw Tamarinds contain 8.2 times more Energy, 11.7 times more Carbohydrate, 26.4 times more Sugars and 1.7 times more Fiber than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Raw Tamarinds have similar amounts of Protein per 100 g.
Both Frozen Broccoli Spears as well as Raw Tamarinds have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Frozen Broccoli SpearsVS Boiled Spears Frozen BroccoliTamarindsVS Boiled Spears Frozen BroccoliFrozen Broccoli SpearsVS WatermelonTamarindsVS Watermelon

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Comparing Nutrients in 100 grams Frozen Broccoli SpearsVS Tamarinds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: