Comparing Nutrients in 100 grams Sugar-applesVS Tamarinds

Macros Ratio

Protein Fat Carbs

Sugar-apples

90%

Tamarinds

94%

100 g ▼

Macro Nutrients

Sugar-applesvs Tamarinds

3.24%94kcal

Energy

8.24%239kcal

94 kcalvs239 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.3%0.29g

Fat

0.62%0.6g

0.29 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.15%0.048g

Saturated Fat

0.85%0.27g

0.048 gvs0.27 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.24%0.04g

Omega 6

0.35%0.059g

0.04 gvs0.059 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.6g

Carbohydrate

48%62.5g

23.6 gvs62.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

53.5%38.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs38.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.6%4.4g

Fiber

13.4%5.1g

4.4 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.68%2.06g

Protein

5%2.8g

2.06 gvs2.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sugar-applesvs Tamarinds

0%0μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

0 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.17%0.11mg

Vitamin B1

35.7%0.43mg

Thiamine

0.11 mgvs0.43 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.7%0.11mg

Vitamin B2

11.7%0.15mg

Riboflavin

0.11 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.5%0.88mg

Vitamin B3

12%1.94mg

Niacin, nicotinic acid, niacinamide

0.88 mgvs1.94 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.52%0.23mg

Vitamin B5

2.86%0.14mg

Pantothenic acid

0.23 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B6

5.08%0.066mg

Pyridoxine

0.2 mgvs0.066 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.5%14μg

Vitamin B9

3.5%14μg

Folates and Folic Acid

14 μgvs14 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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40.3%36.3mg

Vitamin C

3.9%3.5mg

Ascorbic acid

36.3 mgvs3.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.67%0.1mg

Tocopherols and Tocotrienols

NA mgvs0.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.33%2.8μg

Phytomenadione or phylloquinone

NA μgvs2.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugar-applesvs Tamarinds

2.4%24mg

Calcium

7.4%74mg

24 mgvs74 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.56%0.086mg

Copper

9.56%0.086mg

0.086 mgvs0.086 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.5%0.6mg

Iron

35%2.8mg

0.6 mgvs2.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg

Magnesium

22%92mg

21 mgvs92 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.57%32mg

Phosphorus

16%113mg

32 mgvs113 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.26%247mg

Potassium

18.5%628mg

247 mgvs628 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg

Selenium

2.36%1.3μg

0.6 μgvs1.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9mg

Sodium

1.87%28mg

9 mgvs28 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg

Zinc

0.91%0.1mg

0.1 mgvs0.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.98%73.2g

Water

0.85%31.4g

73.2 gvs31.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Sugar-apples vs Tamarinds:

Raw Sugar-apples have 1.6 times more Vitamin B5, 3 times more Vitamin B6 and 10.4 times more Vitamin C than Raw Tamarinds.
While Raw Tamarinds contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Sugar-apples.
Both Raw Sugar-apples and Raw Tamarinds have similar amounts of Vitamin B9 per 100 g.
Both Raw Sugar-apples as well as Raw Tamarinds have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Sugar-apples vs Tamarinds:

Raw Sugar-apples have 2.3 times more Water than Raw Tamarinds.
While Raw Tamarinds contain 3.1 times more Calcium, 4.7 times more Iron, 4.4 times more Magnesium, 3.5 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Selenium and 3.1 times more Sodium than Raw Sugar-apples.
Both Raw Sugar-apples and Raw Tamarinds have similar amounts of Copper per 100 g.
Both Raw Sugar-apples as well as Raw Tamarinds have insufficient amounts of Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Tamarinds contain 2.5 times more Energy, 2.6 times more Carbohydrate and 1.4 times more Protein than Raw Sugar-apples.
Both Raw Sugar-apples and Raw Tamarinds have similar amounts of Fiber per 100 g.
Both Raw Sugar-apples as well as Raw Tamarinds have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Sugar-applesVS WatermelonTamarindsVS Watermelon

Compare Foods

Comparing Nutrients in 100 grams Sugar-applesVS Tamarinds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: