Comparing Nutrients in 1 pound Sugar-applesVS Frozen Broccoli Spears

Macros Ratio

Protein Fat Carbs

Sugar-apples

90%

Frozen Broccoli Spears

33%

59%

1 lb ▼

Macro Nutrients

Sugar-applesvs Frozen Broccoli Spears

14.7%426kcal

Energy

4.54%132kcal

426 kcalvs132 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.36%1.3g

Fat

1.6%1.54g

1.3 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.68%0.22g

Saturated Fat

0.74%0.24g

0.22 gvs0.24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

35.4%0.57g

0 gvs0.57 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.07%0.18g

Omega 6

0.99%0.17g

0.18 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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82.5%107g

Carbohydrate

18.7%24.3g

107 gvs24.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

9.2%6.67g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.5%20g

Fiber

36%13.6g

20 gvs13.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.7%9.34g

Protein

24.8%14g

9.34 gvs14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sugar-applesvs Frozen Broccoli Spears

0%0μg

Vitamin A

28.7%259μg

RAE, retinol activity equivalents

0 μgvs259 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.6%0.5mg

Vitamin B1

27.2%0.33mg

Thiamine

0.5 mgvs0.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39.4%0.51mg

Vitamin B2

39.8%0.52mg

Riboflavin

0.51 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25%4mg

Vitamin B3

13%2.1mg

Niacin, nicotinic acid, niacinamide

4 mgvs2.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20.5%1.03mg

Vitamin B5

22%1.1mg

Pantothenic acid

1.03 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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69.8%0.91mg

Vitamin B6

61%0.79mg

Pyridoxine

0.91 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.5μg

Vitamin B9

107%426μg

Folates and Folic Acid

63.5 μgvs426 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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183%165mg

Vitamin C

344%310mg

Ascorbic acid

165 mgvs310 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

41%6.12mg

Tocopherols and Tocotrienols

NA mgvs6.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

383%460μg

Phytomenadione or phylloquinone

NA μgvs460 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugar-applesvs Frozen Broccoli Spears

11%109mg

Calcium

18.6%186mg

109 mgvs186 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43.3%0.39mg

Copper

18%0.16mg

0.39 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34%2.72mg

Iron

41%3.27mg

2.72 mgvs3.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg

Magnesium

17.3%72.6mg

95 mgvs72.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

50.5%1.16mg

NA mgvs1.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.7%145mg

Phosphorus

38.2%268mg

145 mgvs268 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33%1120mg

Potassium

33.4%1134mg

1120 mgvs1134 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.95%2.72μg

Selenium

15.7%8.6μg

2.72 μgvs8.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.72%41mg

Sodium

5.14%77mg

41 mgvs77 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.12%0.45mg

Zinc

14%1.54mg

0.45 mgvs1.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.98%332g

Water

11%411g

332 gvs411 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Sugar-apples vs Frozen Broccoli Spears:

Raw Sugar-apples have 1.5 times more Vitamin B1 and 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, 6.7 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Sugar-apples.
Both Raw Sugar-apples and Frozen Broccoli Spears have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 1 lb.
Both Raw Sugar-apples as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Sugar-apples vs Frozen Broccoli Spears:

Raw Sugar-apples have 2.4 times more Copper and 1.3 times more Magnesium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.7 times more Calcium, 1.8 times more Phosphorus, 3.2 times more Selenium, 1.9 times more Sodium and 3.4 times more Zinc than Raw Sugar-apples.
Both Raw Sugar-apples and Frozen Broccoli Spears have similar amounts of Iron, Potassium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Sugar-apples have 3.2 times more Energy, 4.4 times more Carbohydrate and 1.5 times more Fiber than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Omega 3 and 1.5 times more Protein than Raw Sugar-apples.
Both Raw Sugar-apples as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

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Sugar-applesVS TamarindsFrozen Broccoli SpearsVS TamarindsSugar-applesVS Boiled Spears Frozen BroccoliFrozen Broccoli SpearsVS Boiled Spears Frozen Broccoli

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Comparing Nutrients in 1 pound Sugar-applesVS Frozen Broccoli Spears

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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