Lets compare vitamin content per 100 grams of Spinach Spaghetti vs Wheat Bread Flour:
Dry Spinach Spaghetti has more Vitamin A, 4.7 times more Vitamin B1, 3.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2.8 times more Vitamin B5, 8.7 times more Vitamin B6, 1.5 times more Vitamin B9, 1.9 times more Vitamin E and 505 times more Vitamin K than Wheat Bread Flour.
Both Dry Spinach Spaghetti as well as Wheat Bread Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spinach Spaghetti vs Wheat Bread Flour:
Dry Spinach Spaghetti has 3.9 times more Calcium, 2.7 times more Copper, 2.4 times more Iron, 7 times more Magnesium, 3.3 times more Manganese, 3.4 times more Phosphorus, 3.8 times more Potassium, 1.6 times more Selenium, 18 times more Sodium and 3.2 times more Zinc than Wheat Bread Flour.
Comparison of macro-nutrients per 100 grams:
Dry Spinach Spaghetti has 1.7 times more Omega 3, 8.8 times more Sugars and 4.4 times more Fiber than Wheat Bread Flour.
Both Dry Spinach Spaghetti and Wheat Bread Flour have similar amounts of Energy, Fat, Omega 6, Carbohydrate and Protein per 100 g.
Both Dry Spinach Spaghetti as well as Wheat Bread Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.