Lets compare vitamin content per 100 grams of Wheat Bread Flour vs Cooked Spinach Spaghetti:
Wheat Bread Flour has 2.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Cooked Spinach Spaghetti.
While Cooked Spinach Spaghetti contains 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.6 times more Vitamin B6 than Wheat Bread Flour.
Both Wheat Bread Flour and Cooked Spinach Spaghetti have similar amounts of Vitamin B1 per 100 g.
Both Wheat Bread Flour as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Bread Flour vs Cooked Spinach Spaghetti:
Wheat Bread Flour has 1.7 times more Potassium and 1.8 times more Selenium than Cooked Spinach Spaghetti.
While Cooked Spinach Spaghetti contains 2 times more Calcium, 2.5 times more Magnesium, 1.9 times more Manganese, 1.3 times more Zinc and 5.1 times more Water than Wheat Bread Flour.
Both Wheat Bread Flour and Cooked Spinach Spaghetti have similar amounts of Copper, Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Wheat Bread Flour has 2.8 times more Energy, 2.6 times more Fat, 1.4 times more Omega 3, 3 times more Omega 6, 2.8 times more Carbohydrate and 2.6 times more Protein than Cooked Spinach Spaghetti.
Both Wheat Bread Flour as well as Cooked Spinach Spaghetti have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.