Lets compare vitamin content per 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Canned Kidney Beans:
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 2.6 times more Vitamin B1, 3.2 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Canned Kidney Beans:
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 2.5 times more Manganese and 28 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.8 times more Phosphorus, 5.6 times more Potassium, 59.2 times more Sodium and 1.3 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Canned All Types Kidney Beans have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 2 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 9.1 times more Omega 3 and 2.2 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.