Lets compare vitamin content per 100 grams of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Oil Roasted Sunflower Seeds:
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B2, 33.4 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Comparing minerals per 100 grams for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Oil Roasted Sunflower Seeds:
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.4 times more Calcium, 21 times more Sodium and 59.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.3 times more Iron, 9.8 times more Magnesium, 11.1 times more Phosphorus, 4.1 times more Potassium and 52.1 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 17.4 times more Energy, 60.4 times more Fat, 90.6 times more Saturated Fat, 5.9 times more Carbohydrate, 7.6 times more Sugars, 17.7 times more Fiber and 7.7 times more Protein than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.