Comparing Nutrients in 100 grams Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

35%

44%

21%

Oil Roasted Sunflower Seeds

13%

73%

14%

100 g ▼

Macro Nutrients

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and Dvs Oil Roasted Sunflower Seeds

1.14%33kcal

Energy

20.4%592kcal

33 kcalvs592 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.66%1.6g

Fat

53%51.3g

1.6 gvs51.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.64%0.21g

Saturated Fat

22%7.07g

0.21 gvs7.07 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

5.06%0.081g

NA gvs0.081 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

201%34.2g

NA gvs34.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.34%1.74g

Carbohydrate

17.6%23g

1.74 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.57%0.41g

Sugars

4.3%3.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.41 gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.74g

0 gvs0.74 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.56g

Sucrose

%2.37g

0.56 gvs2.37 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.3%0.5g

Fiber

28%10.6g

0.5 gvs10.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.1%2.86g

Protein

36%20g

2.86 gvs20 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and Dvs Oil Roasted Sunflower Seeds

6.47%58.2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

58.2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

13%0.15mg

Vitamin B1

26.7%0.32mg

Thiamine

0.15 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B2

21.5%0.28mg

Riboflavin

0.21 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.03%0.17mg

Vitamin B3

26%4.13mg

Niacin, nicotinic acid, niacinamide

0.17 mgvs4.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.64%0.082mg

Vitamin B5

139%6.94mg

Pantothenic acid

0.082 mgvs6.94 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.77%0.049mg

Vitamin B6

61%0.79mg

Pyridoxine

0.049 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%3.34μg

Vitamin B7

Biotin

3.34 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.93%19.7μg

Vitamin B9

58.5%234μg

Folates and Folic Acid

19.7 μgvs234 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

46.3%1.1μg

Vitamin B12

0%0μg

Cobalamin

1.1 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

1.22%1.1mg

Ascorbic acid

0 mgvs1.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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8.17%49IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

49 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

1.04%0.16mg

Vitamin E

242%36.3mg

Tocopherols and Tocotrienols

0.16 mgvs36.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.6%3.1μg

Phytomenadione or phylloquinone

NA μgvs3.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and Dvs Oil Roasted Sunflower Seeds

12.4%124mg

Calcium

8.7%87mg

124 mgvs87 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

9.1%0.082mg

Copper

200%1.8mg

0.082 mgvs1.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

5.75%0.46mg

Iron

53.5%4.3mg

0.46 mgvs4.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.8%16mg

Magnesium

30.2%127mg

16 mgvs127 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.04%0.21mg

Manganese

90%2.08mg

0.21 mgvs2.08 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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130%58.4μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

58.4 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.57%32mg

Phosphorus

163%1139mg

32 mgvs1139 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.53%120mg

Potassium

14.2%483mg

120 mgvs483 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.53%1.94μg

Selenium

142%78.2μg

1.94 μgvs78.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.47%37mg

Sodium

0.2%3mg

37 mgvs3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.84%0.31mg

Zinc

47.4%5.2mg

0.31 mgvs5.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g

Water

0.042%1.54g

93 gvs1.54 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Oil Roasted Sunflower Seeds:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have more Vitamin A, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 25 times more Vitamin B3, 84.6 times more Vitamin B5, 16.2 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin C and 232.9 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.

Comparing minerals per 100 grams for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Oil Roasted Sunflower Seeds:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.4 times more Calcium, 12.3 times more Sodium and 60.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 22 times more Copper, 9.3 times more Iron, 7.9 times more Magnesium, 10 times more Manganese, 35.6 times more Phosphorus, 4 times more Potassium, 40.3 times more Selenium and 16.7 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.

Comparison of macro-nutrients per 100 grams:

Oil Roasted Sunflower Seed Kernels contain 17.9 times more Energy, 31.9 times more Fat, 34.3 times more Saturated Fat, 13.2 times more Carbohydrate, 7.6 times more Sugars, 21.2 times more Fiber and 7 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Enhanced SoymilkOil Roasted Sunflower SeedsVS Enhanced SoymilkSoymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 100 grams Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: