Lets compare vitamin content per 100 grams of Roasted Soybeans with Salt vs Tomatoes in Juice with Salt:
Roasted Soybeans with Salt have 2.6 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B5, 1.9 times more Vitamin B6, 26.4 times more Vitamin B9, 1.5 times more Vitamin E and 19.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Vitamin A, 5.8 times more Vitamin B1 and 5.7 times more Vitamin C than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Soybeans with Salt vs Tomatoes in Juice with Salt:
Roasted Soybeans with Salt have 4.2 times more Calcium, 15.9 times more Copper, 6.8 times more Iron, 14.5 times more Magnesium, 31.7 times more Manganese, 21.4 times more Phosphorus, 7.7 times more Potassium, 27.3 times more Selenium, 1.4 times more Sodium and 26.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 48.6 times more Water than Roasted Soybeans with Salt.
Comparison of macro-nutrients per 100 grams:
Roasted Soybeans with Salt have 29.3 times more Energy, 101.6 times more Fat, 108.1 times more Saturated Fat, 423.5 times more Omega 3, 130.4 times more Omega 6, 8.7 times more Carbohydrate, 1.6 times more Sugars, 9.3 times more Fiber and 48.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Roasted Soybeans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.