Lets compare vitamin content per 100 grams of Roasted Soybeans with Salt vs Sunflower Seeds:
Roasted Soybeans with Salt have 3.3 times more Vitamin A, 1.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14.8 times more Vitamin B1, 2.4 times more Vitamin B2, 5.9 times more Vitamin B3, 2.5 times more Vitamin B5, 6.5 times more Vitamin B6 and 38.6 times more Vitamin E than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Dried Sunflower Seed Kernels have similar amounts of Vitamin B9 per 100 g.
Both Roasted Soybeans with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Soybeans with Salt vs Sunflower Seeds:
Roasted Soybeans with Salt have 1.8 times more Calcium, 2.3 times more Potassium and 18.1 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 2.8 times more Selenium and 1.6 times more Zinc than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Dried Sunflower Seed Kernels have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted Soybeans with Salt have 28.2 times more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Sugars, 2.1 times more Fiber and 1.9 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Fat and 1.8 times more Omega 6 than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Dried Sunflower Seed Kernels have similar amounts of Energy and Saturated Fat per 100 g.
Both Roasted Soybeans with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.