Lets compare vitamin content per 100 grams of Roasted Soybeans with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Roasted Soybeans with Salt have more Vitamin A, 3.9 times more Vitamin B2, 6.8 times more Vitamin B9, 9.1 times more Vitamin E and 24 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3 and 3.5 times more Vitamin C than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 g.
Both Roasted Soybeans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Soybeans with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Roasted Soybeans with Salt have 10.6 times more Calcium, 10.8 times more Copper, 6.3 times more Iron, 6.9 times more Magnesium, 13.7 times more Manganese, 4.5 times more Phosphorus, 3.9 times more Potassium, 38.2 times more Selenium and 9.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Sodium and 34.4 times more Water than Roasted Soybeans with Salt.
Comparison of macro-nutrients per 100 grams:
Roasted Soybeans with Salt have 3.2 times more Energy, 5.1 times more Fat, 2.9 times more Saturated Fat, 105.9 times more Omega 3, 49.8 times more Omega 6, 1.3 times more Carbohydrate, 20 times more Sugars, 8.9 times more Fiber and 16.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Roasted Soybeans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.