Lets compare vitamin content per 100 grams of Roasted Soybeans with Salt vs Frozen Carrots:
Roasted Soybeans with Salt have 2.3 times more Vitamin B1, 3.9 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, 21.1 times more Vitamin B9, 1.6 times more Vitamin E and 2.9 times more Vitamin K than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 71 times more Vitamin A than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Frozen Carrots, Unprepared have similar amounts of Vitamin C per 100 g.
Both Roasted Soybeans with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Soybeans with Salt vs Frozen Carrots:
Roasted Soybeans with Salt have 3.8 times more Calcium, 11.2 times more Copper, 8.9 times more Iron, 12.1 times more Magnesium, 12.6 times more Manganese, 11 times more Phosphorus, 6.3 times more Potassium, 27.3 times more Selenium, 2.4 times more Sodium and 9.5 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 46.2 times more Water than Roasted Soybeans with Salt.
Comparison of macro-nutrients per 100 grams:
Roasted Soybeans with Salt have 13 times more Energy, 55.2 times more Fat, 78.2 times more Saturated Fat, 99.6 times more Omega 3, 51.2 times more Omega 6, 3.8 times more Carbohydrate, 5.4 times more Fiber and 49.4 times more Protein than Frozen Carrots, Unprepared.
Both Roasted Soybeans with Salt and Frozen Carrots, Unprepared have similar amounts of Sugars per 100 g.
Both Roasted Soybeans with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.