Lets compare vitamin content per 100 grams of Roasted Soybeans vs Blanched Almonds:
Soybeans roasted without salt have 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Vitamin B1, 4.9 times more Vitamin B2 and 2.5 times more Vitamin B3 than Soybeans roasted without salt.
Both Soybeans roasted without salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Soybeans vs Blanched Almonds:
Soybeans roasted without salt have 2.2 times more Potassium and 6 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Calcium, 1.8 times more Magnesium, 1.3 times more Phosphorus and 4.8 times more Sodium than Soybeans roasted without salt.
Both Soybeans roasted without salt and Blanched Almonds have similar amounts of Copper, Iron, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Soybeans roasted without salt have 423.5 times more Omega 3, 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy and 2.1 times more Fat than Soybeans roasted without salt.
Both Soybeans roasted without salt and Blanched Almonds have similar amounts of Saturated Fat and Omega 6 per 100 g.
Both Soybeans roasted without salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.