Lets compare vitamin content per 100 grams of Soybeans vs Canned Carrots with Liquids and Salt:
Raw Soybeans have 46 times more Vitamin B1, 32.2 times more Vitamin B2, 3.9 times more Vitamin B3, 5.7 times more Vitamin B5, 3.4 times more Vitamin B6, 46.9 times more Vitamin B9, 3 times more Vitamin C and 4.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A than Raw Soybeans.
Both Raw Soybeans and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 100 g.
Both Raw Soybeans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soybeans vs Canned Carrots with Liquids and Salt:
Raw Soybeans have 8.9 times more Calcium, 16.1 times more Copper, 30.2 times more Iron, 31.1 times more Magnesium, 5.6 times more Manganese, 35.2 times more Phosphorus, 10.4 times more Potassium, 44.5 times more Selenium and 16.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 120 times more Sodium and 10.9 times more Water than Raw Soybeans.
Comparison of macro-nutrients per 100 grams:
Raw Soybeans have 19.4 times more Energy, 142.4 times more Fat, 115.4 times more Saturated Fat, 166.3 times more Omega 3, 177.2 times more Omega 6, 5.6 times more Carbohydrate, 3 times more Sugars, 5.2 times more Fiber and 62.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Soybeans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.