Lets compare vitamin content per 100 grams of Soybeans vs Boiled Broccoli:
Raw Soybeans have 13.9 times more Vitamin B1, 7.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 10.8 times more Vitamin C, 1.7 times more Vitamin E and 3 times more Vitamin K than Raw Soybeans.
Both Raw Soybeans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soybeans vs Boiled Broccoli:
Raw Soybeans have 6.9 times more Calcium, 27.2 times more Copper, 23.4 times more Iron, 13.3 times more Magnesium, 13 times more Manganese, 10.5 times more Phosphorus, 6.1 times more Potassium, 11.1 times more Selenium and 10.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 20.5 times more Sodium and 10.5 times more Water than Raw Soybeans.
Comparison of macro-nutrients per 100 grams:
Raw Soybeans have 12.7 times more Energy, 48.6 times more Fat, 36.5 times more Saturated Fat, 11.2 times more Omega 3, 194.6 times more Omega 6, 4.2 times more Carbohydrate, 5.3 times more Sugars, 2.8 times more Fiber and 15.3 times more Protein than Boiled and Drained Broccoli.
Both Raw Soybeans as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.