Lets compare vitamin content per 100 grams of Soy Nuts vs Soy Flour:
Dry-roasted Soybeans have more Vitamin C than Raw Full-fat Soy Flour.
While Raw Full-fat Soy Flour contains 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 3.4 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.9 times more Vitamin K than Dry-roasted Soybeans.
Both Dry-roasted Soybeans as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy Nuts vs Soy Flour:
Dry-roasted Soybeans have 1.3 times more Phosphorus, 2.6 times more Selenium and 1.2 times more Zinc than Raw Full-fat Soy Flour.
While Raw Full-fat Soy Flour contains 1.5 times more Calcium, 2.7 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium and 1.8 times more Potassium than Dry-roasted Soybeans.
Both Dry-roasted Soybeans and Raw Full-fat Soy Flour have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Dry-roasted Soybeans and Raw Full-fat Soy Flour have similar amounts of macro-nutrients per 100 g
Both Dry-roasted Soybeans and Raw Full-fat Soy Flour have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 g.
Both Dry-roasted Soybeans as well as Raw Full-fat Soy Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.