Lets compare vitamin content per 100 grams of Soy Nuts vs Canned Carrots with Liquids and Salt:
Dry-roasted Soybeans have 22.5 times more Vitamin B1, 28 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5, 2 times more Vitamin B6, 25.6 times more Vitamin B9, 2.3 times more Vitamin C and 3.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A than Dry-roasted Soybeans.
Both Dry-roasted Soybeans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy Nuts vs Canned Carrots with Liquids and Salt:
Dry-roasted Soybeans have 4.5 times more Calcium, 10.5 times more Copper, 7.6 times more Iron, 25.3 times more Magnesium, 4.9 times more Manganese, 32.5 times more Phosphorus, 7.9 times more Potassium, 48.3 times more Selenium and 16.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 120 times more Sodium and 116.2 times more Water than Dry-roasted Soybeans.
Comparison of macro-nutrients per 100 grams:
Dry-roasted Soybeans have 19.5 times more Energy, 154.4 times more Fat, 125.1 times more Saturated Fat, 180.4 times more Omega 3, 192.2 times more Omega 6, 5.4 times more Carbohydrate, 4.5 times more Fiber and 74.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Dry-roasted Soybeans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.