Lets compare vitamin content per 100 grams of Soy Nuts vs Frozen Chopped Broccoli:
Dry-roasted Soybeans have 8.1 times more Vitamin B1, 7.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 12.3 times more Vitamin C and 2.2 times more Vitamin K than Dry-roasted Soybeans.
Both Dry-roasted Soybeans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy Nuts vs Frozen Chopped Broccoli:
Dry-roasted Soybeans have 2.5 times more Calcium, 28.4 times more Copper, 4.9 times more Iron, 12.7 times more Magnesium, 7.4 times more Manganese, 13 times more Phosphorus, 6.4 times more Potassium, 6.9 times more Selenium and 9.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 12 times more Sodium and 114.3 times more Water than Dry-roasted Soybeans.
Comparison of macro-nutrients per 100 grams:
Dry-roasted Soybeans have 17.3 times more Energy, 74.6 times more Fat, 71.1 times more Saturated Fat, 13.7 times more Omega 3, 347.2 times more Omega 6, 6.1 times more Carbohydrate, 2.7 times more Fiber and 15.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Dry-roasted Soybeans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.