Lets compare vitamin content per 100 grams of Boiled Soybeans vs Natto:
Boiled Soybeans no Salt have 1.5 times more Vitamin B2, more Vitamin B3, 1.8 times more Vitamin B6, 6.8 times more Vitamin B9 and 35 times more Vitamin E than Natto.
While Natto contains 7.6 times more Vitamin C than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt and Natto have similar amounts of Vitamin B1, Vitamin B5 and Vitamin K per 100 g.
Both Boiled Soybeans no Salt as well as Natto have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Soybeans vs Natto:
Boiled Soybeans no Salt have 1.4 times more Phosphorus than Natto.
While Natto contains 2.1 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.4 times more Potassium and 2.6 times more Zinc than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt and Natto have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Natto contains 1.5 times more Carbohydrate and 1.6 times more Sugars than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt and Natto have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein per 100 g.
Both Boiled Soybeans no Salt as well as Natto have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.