Lets compare vitamin content per 100 grams of Boiled Soybeans vs Canned Carrots with Salt:
Boiled Soybeans no Salt have 8.6 times more Vitamin B1, 9.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 6 times more Vitamin B9 and 2 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B3, 1.6 times more Vitamin C and 2.1 times more Vitamin E than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Soybeans vs Canned Carrots with Salt:
Boiled Soybeans no Salt have 4.1 times more Calcium, 3.9 times more Copper, 8 times more Iron, 10.8 times more Magnesium, 1.8 times more Manganese, 10.2 times more Phosphorus, 2.9 times more Potassium, 18.3 times more Selenium and 4.4 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 242 times more Sodium and 1.5 times more Water than Boiled Soybeans no Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Soybeans no Salt have 6.9 times more Energy, 47.2 times more Fat, 36 times more Saturated Fat, 54.4 times more Omega 3, 56.5 times more Omega 6, 1.5 times more Carbohydrate, 1.2 times more Sugars, 4 times more Fiber and 28.5 times more Protein than Drained Canned Carrots with Salt.
Both Boiled Soybeans no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.