Lets compare vitamin content per 100 grams of Soy Cheese vs Cranberry Juice:
Soybean, curd cheese has 7.8 times more Vitamin B2, 5.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 22 times more Vitamin B9 than Unsweetened Cranberry Juice.
While Unsweetened Cranberry Juice contains more Vitamin C and 2 times more Vitamin E than Soybean, curd cheese.
Both Soybean, curd cheese and Unsweetened Cranberry Juice have similar amounts of Vitamin K per 100 g.
Both Soybean, curd cheese as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy Cheese vs Cranberry Juice:
Soybean, curd cheese has 23.5 times more Calcium, 6.9 times more Copper, 22.4 times more Iron, 38 times more Magnesium, 4.2 times more Manganese, 17.1 times more Phosphorus, 2.6 times more Potassium, 168 times more Selenium, 10 times more Sodium and 17.2 times more Zinc than Unsweetened Cranberry Juice.
Both Soybean, curd cheese and Unsweetened Cranberry Juice have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Soybean, curd cheese has 3.3 times more Energy, 62.3 times more Fat, 117.2 times more Saturated Fat, 19.3 times more Omega 3, 96 times more Omega 6 and 32.1 times more Protein than Unsweetened Cranberry Juice.
While Unsweetened Cranberry Juice contains 1.8 times more Carbohydrate and 7.6 times more Sugars than Soybean, curd cheese.
Both Soybean, curd cheese as well as Unsweetened Cranberry Juice have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 100 g.