Lets compare vitamin content per 100 grams of Tamari vs Navel Oranges:
Soy sauce made from soy (tamari) has 3 times more Vitamin B2, 9.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin E than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) and Raw Navel Oranges have similar amounts of Vitamin B1 per 100 g.
Both Soy sauce made from soy (tamari) as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Tamari vs Navel Oranges:
Soy sauce made from soy (tamari) has 3.5 times more Copper, 18.3 times more Iron, 3.6 times more Magnesium, 17.2 times more Manganese, 5.7 times more Phosphorus, 1.3 times more Potassium, more Selenium, 5586 times more Sodium and 5.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Calcium and 1.3 times more Water than Soy sauce made from soy (tamari).
Comparison of macro-nutrients per 100 grams:
Soy sauce made from soy (tamari) has 1.2 times more Energy and 11.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Carbohydrate, 5 times more Sugars and 2.8 times more Fiber than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.