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Comparing Nutrients in 100 grams ShoyuVS Soy protein concentrate, produced by alcohol extraction

Macros Ratio

Protein Fat Carbs

Shoyu
57%
9%
34%
Soy protein concentrate, produced by alcohol extraction
71%
1%
28%
100 g ▼

Macro Nutrients

1.83%53kcal
Energy
11.3%328kcal
53 kcalvs328 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
0.59%0.57g
Fat
0.47%0.46g
0.57 gvs0.46 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.23%0.073g
Saturated Fat
0.16%0.052g
0.073 gvs0.052 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
1.8%0.029g
Omega 3
1.5%0.024g
0.029 gvs0.024 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
1.38%0.23g
Omega 6
1.04%0.18g
0.23 gvs0.18 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
3.8%4.93g
Carbohydrate
19.5%25.4g
4.93 gvs25.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
0.55%0.4g
Sugars
27.6%20g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.4 gvs20 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.3g
Glucose
NA
0.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.1g
Sucrose
NA
0.1 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
2.1%0.8g
Fiber
14.5%5.5g
0.8 gvs5.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
14.5%8.14g
Protein
114%63.6g
8.14 gvs63.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
2.75%0.033mg
Vitamin B1
26.3%0.32mg
Thiamine
0.033 mgvs0.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
12.7%0.17mg
Vitamin B2
11%0.14mg
Riboflavin
0.17 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
13.7%2.2mg
Vitamin B3
4.48%0.72mg
Niacin, nicotinic acid, niacinamide
2.2 mgvs0.72 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5.94%0.3mg
Vitamin B5
1.14%0.057mg
Pantothenic acid
0.3 mgvs0.057 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
11.4%0.15mg
Vitamin B6
10.3%0.13mg
Pyridoxine
0.15 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
3.5%14μg
Vitamin B9
85%340μg
Folates and Folic Acid
14 μgvs340 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.3%33mg
Calcium
36.3%363mg
33 mgvs363 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
4.78%0.043mg
Copper
108%0.98mg
0.043 mgvs0.98 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
18%1.45mg
Iron
135%10.8mg
1.45 mgvs10.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
17.6%74mg
Magnesium
75%315mg
74 mgvs315 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
44.3%1mg
Manganese
182%4.2mg
1 mgvs4.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
23.7%166mg
Phosphorus
120%839mg
166 mgvs839 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
12.8%435mg
Potassium
64.8%2202mg
435 mgvs2202 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
0.91%0.5μg
Selenium
1.45%0.8μg
0.5 μgvs0.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
366%5493mg
Sodium
0.2%3mg
5493 mgvs3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
7.9%0.87mg
Zinc
40%4.4mg
0.87 mgvs4.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
1.92%71g
Water
0.16%5.8g
71 gvs5.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 100 grams of Shoyu vs Soy protein concentrate, produced by alcohol extraction:
Comparing minerals per 100 grams for Shoyu vs Soy protein concentrate, produced by alcohol extraction:
Comparison of macro-nutrients per 100 grams:



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