Lets compare vitamin content per 100 grams of Shoyu vs Navel Oranges:
Shoyu Soy Sauce has 3.2 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.1 times more Vitamin B1, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin E than Shoyu Soy Sauce.
Both Shoyu Soy Sauce and Raw Navel Oranges have similar amounts of Vitamin B5 per 100 g.
Both Shoyu Soy Sauce as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Shoyu vs Navel Oranges:
Shoyu Soy Sauce has 11.2 times more Iron, 6.7 times more Magnesium, 35.1 times more Manganese, 7.2 times more Phosphorus, 2.6 times more Potassium, 5493 times more Sodium and 10.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Calcium than Shoyu Soy Sauce.
Both Shoyu Soy Sauce and Raw Navel Oranges have similar amounts of Copper and Water per 100 g.
Both Shoyu Soy Sauce as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Shoyu Soy Sauce has 3.2 times more Omega 3, 10.2 times more Omega 6 and 8.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Carbohydrate, 21.3 times more Sugars, more Fructose and 2.8 times more Fiber than Shoyu Soy Sauce.
Both Shoyu Soy Sauce and Raw Navel Oranges have similar amounts of Energy per 100 g.
Both Shoyu Soy Sauce as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.