Lets compare vitamin content per 100 grams of Shoyu vs Roasted Almonds:
Dry Roasted Almonds contain 2.3 times more Vitamin B1, 7.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B9 and more Vitamin E than Shoyu Soy Sauce.
Both Shoyu Soy Sauce and Dry Roasted Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Shoyu Soy Sauce as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Shoyu vs Roasted Almonds:
Shoyu Soy Sauce has 1831 times more Sodium and 29.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.1 times more Calcium, 25.6 times more Copper, 2.6 times more Iron, 3.8 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 3.8 times more Zinc than Shoyu Soy Sauce.
Comparison of macro-nutrients per 100 grams:
Shoyu Soy Sauce has 2.9 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.3 times more Energy, 92.2 times more Fat, 56.1 times more Saturated Fat, 55.3 times more Omega 6, 4.3 times more Carbohydrate, 12.2 times more Sugars, 13.6 times more Fiber and 2.6 times more Protein than Shoyu Soy Sauce.
Both Shoyu Soy Sauce as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.