Lets compare vitamin content per 100 grams of Soy protein isolate, potassium type vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 115.7 times more Vitamin B5, 7.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy protein isolate, potassium type vs Oil Roasted Sunflower Seeds:
Soy protein isolate, potassium type has 2 times more Calcium, 3.4 times more Iron, 3.3 times more Potassium and 16.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 97.8 times more Selenium and 1.3 times more Zinc than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Oil Roasted Sunflower Seed Kernels have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Soy protein isolate, potassium type has 4.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 96.8 times more Fat, 91.8 times more Saturated Fat, 2.3 times more Omega 3, 129.6 times more Omega 6, 8.8 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.