Lets compare vitamin content per 100 grams of Soy protein isolate, potassium type vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Soy protein isolate, potassium type has 1.7 times more Vitamin B1, 2.7 times more Vitamin B2 and 5.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3, 7.5 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Soy protein isolate, potassium type vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Soy protein isolate, potassium type has 13.7 times more Calcium, 20.8 times more Copper, 23.4 times more Iron, 1.9 times more Magnesium, 9.5 times more Manganese, 9.6 times more Phosphorus, 4.2 times more Potassium, 1.6 times more Selenium and 11.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Sodium and 13.5 times more Water than Soy protein isolate, potassium type.
Comparison of macro-nutrients per 100 grams:
Soy protein isolate, potassium type has 2.2 times more Energy, 2.2 times more Omega 3 and 37.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.4 times more Fat, 16.2 times more Saturated Fat, 9.3 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 per 100 g.
Both Soy protein isolate, potassium type as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.