Lets compare vitamin content per 100 grams of Soy protein concentrate, produced by alcohol extraction vs Tomatoes:
Soy protein concentrate, produced by alcohol extraction has 8.5 times more Vitamin B1, 7.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 22.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy protein concentrate, produced by alcohol extraction vs Tomatoes:
Soy protein concentrate, produced by alcohol extraction has 36.3 times more Calcium, 16.5 times more Copper, 39.9 times more Iron, 28.6 times more Magnesium, 36.8 times more Manganese, 35 times more Phosphorus, 9.3 times more Potassium, more Selenium and 25.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 16.3 times more Water than Soy protein concentrate, produced by alcohol extraction.
Comparison of macro-nutrients per 100 grams:
Soy protein concentrate, produced by alcohol extraction has 18.2 times more Energy, 8 times more Omega 3, 2.2 times more Omega 6, 6.5 times more Carbohydrate, 7.6 times more Sugars, 4.6 times more Fiber and 72.3 times more Protein than Raw Ripe Red Tomatoes.
Both Soy protein concentrate, produced by alcohol extraction as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.