Lets compare vitamin content per 100 grams of Soy protein concentrate, produced by alcohol extraction vs Boiled Broccoli:
Soy protein concentrate, produced by alcohol extraction has 5 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.1 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 10.8 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Soy protein concentrate, produced by alcohol extraction as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy protein concentrate, produced by alcohol extraction vs Boiled Broccoli:
Soy protein concentrate, produced by alcohol extraction has 9.1 times more Calcium, 16 times more Copper, 16.1 times more Iron, 15 times more Magnesium, 21.6 times more Manganese, 12.5 times more Phosphorus, 7.5 times more Potassium and 9.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Selenium, 13.7 times more Sodium and 15.4 times more Water than Soy protein concentrate, produced by alcohol extraction.
Comparison of macro-nutrients per 100 grams:
Soy protein concentrate, produced by alcohol extraction has 9.4 times more Energy, 3.5 times more Omega 6, 3.5 times more Carbohydrate, 14.4 times more Sugars, 1.7 times more Fiber and 26.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5 times more Omega 3 than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.