Lets compare vitamin content per 100 grams of Defatted Soy Meal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Defatted Soy Meal has 6.5 times more Vitamin B1, 6.8 times more Vitamin B2, 1.2 times more Vitamin B3, 4.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 9.8 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Raw Defatted Soy Meal.
Both Raw Defatted Soy Meal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Defatted Soy Meal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Defatted Soy Meal has 18.8 times more Calcium, 26 times more Copper, 22.1 times more Iron, 14.6 times more Magnesium, 24.2 times more Manganese, 8.7 times more Phosphorus, 6.6 times more Potassium, 6.6 times more Selenium and 14.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 116.3 times more Sodium and 9.7 times more Water than Raw Defatted Soy Meal.
Comparison of macro-nutrients per 100 grams:
Raw Defatted Soy Meal has 2.3 times more Energy, 7.7 times more Omega 3, 3.6 times more Omega 6, 1.5 times more Carbohydrate and 21 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Fat and 4.7 times more Saturated Fat than Raw Defatted Soy Meal.
Both Raw Defatted Soy Meal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.