Lets compare vitamin content per 100 grams of Defatted Soy Meal vs Navel Oranges:
Raw Defatted Soy Meal has 10.2 times more Vitamin B1, 4.9 times more Vitamin B2, 6.1 times more Vitamin B3, 7.6 times more Vitamin B5, 7.2 times more Vitamin B6 and 8.9 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A and more Vitamin C than Raw Defatted Soy Meal.
Both Raw Defatted Soy Meal as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Defatted Soy Meal vs Navel Oranges:
Raw Defatted Soy Meal has 5.7 times more Calcium, 51.3 times more Copper, 105.4 times more Iron, 27.8 times more Magnesium, 131 times more Manganese, 30.5 times more Phosphorus, 15 times more Potassium, more Selenium and 63.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 12.4 times more Water than Raw Defatted Soy Meal.
Comparison of macro-nutrients per 100 grams:
Raw Defatted Soy Meal has 6.9 times more Energy, 15.9 times more Fat, 13.7 times more Omega 3, 40 times more Omega 6, 2.9 times more Carbohydrate and 54.1 times more Protein than Raw Navel Oranges.
Both Raw Defatted Soy Meal as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.