Lets compare vitamin content per 100 grams of Defatted Soy Meal vs Roasted Almonds:
Raw Defatted Soy Meal has 9 times more Vitamin B1, 6.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 5.5 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Defatted Soy Meal.
Both Raw Defatted Soy Meal as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Defatted Soy Meal vs Roasted Almonds:
Raw Defatted Soy Meal has 1.8 times more Copper, 3.7 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium, 1.7 times more Selenium and 1.5 times more Zinc than Dry Roasted Almonds.
Both Raw Defatted Soy Meal and Dry Roasted Almonds have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Defatted Soy Meal has 12.3 times more Omega 3, 1.7 times more Carbohydrate and 2.3 times more Protein than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Energy, 22 times more Fat, 15.3 times more Saturated Fat and 14.1 times more Omega 6 than Raw Defatted Soy Meal.
Both Raw Defatted Soy Meal as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.