Lets compare vitamin content per 100 grams of Low-fat Soy Flour vs Sunflower Seeds:
Low-fat Soy Flour has 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin C and 63.9 times more Vitamin E than Low-fat Soy Flour.
Both Low-fat Soy Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low-fat Soy Flour vs Sunflower Seeds:
Low-fat Soy Flour has 3.7 times more Calcium, 1.6 times more Iron, 1.6 times more Manganese and 3.2 times more Potassium than Dried Sunflower Seed Kernels.
Both Low-fat Soy Flour and Dried Sunflower Seed Kernels have similar amounts of Copper, Magnesium, Phosphorus, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Low-fat Soy Flour has 9.3 times more Omega 3, 1.5 times more Carbohydrate, 3.6 times more Sugars, 1.9 times more Fiber and 2.4 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 5.8 times more Fat, 3.5 times more Saturated Fat and 6.3 times more Omega 6 than Low-fat Soy Flour.
Both Low-fat Soy Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.