Lets compare vitamin content per 100 grams of Soy Flour vs Boiled Carrots:
Raw Full-fat Soy Flour has 8.8 times more Vitamin B1, 26.4 times more Vitamin B2, 6.7 times more Vitamin B3, 6.9 times more Vitamin B5, 3 times more Vitamin B6, 24.6 times more Vitamin B9, 1.9 times more Vitamin E and 5.1 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 142 times more Vitamin A and more Vitamin C than Raw Full-fat Soy Flour.
Both Raw Full-fat Soy Flour as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy Flour vs Boiled Carrots:
Raw Full-fat Soy Flour has 6.9 times more Calcium, 171.8 times more Copper, 18.7 times more Iron, 42.9 times more Magnesium, 14.7 times more Manganese, 16.5 times more Phosphorus, 10.7 times more Potassium, 10.7 times more Selenium and 19.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.5 times more Sodium and 17.5 times more Water than Raw Full-fat Soy Flour.
Comparison of macro-nutrients per 100 grams:
Raw Full-fat Soy Flour has 12.4 times more Energy, 114.7 times more Fat, 99.6 times more Saturated Fat, 1378 times more Omega 3, 118.2 times more Omega 6, 3.9 times more Carbohydrate, 2.2 times more Sugars, 3.2 times more Fiber and 49.8 times more Protein than Boiled and Drained Carrots.
Both Raw Full-fat Soy Flour as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.