Lets compare vitamin content per 100 grams of Whole Sorghum Flour vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
Whole-grain Sorghum Flour has 1.7 times more Vitamin B1, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 7.2 times more Vitamin B6, 10 times more Vitamin E and 21.3 times more Vitamin K than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Whole-grain Sorghum Flour and Unenriched Bleached 15% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Whole-grain Sorghum Flour as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Whole Sorghum Flour vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
Whole-grain Sorghum Flour has 1.3 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 15% Protein White (industrial) Wheat Flour contains 1.4 times more Calcium and 2.3 times more Selenium than Whole-grain Sorghum Flour.
Comparison of macro-nutrients per 100 grams:
Whole-grain Sorghum Flour has 2.4 times more Fat, 1.9 times more Saturated Fat, 3.6 times more Omega 3, 1.9 times more Omega 6, 2.1 times more Sugars and 2.8 times more Fiber than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 15% Protein White (industrial) Wheat Flour contains 1.8 times more Protein than Whole-grain Sorghum Flour.
Both Whole-grain Sorghum Flour and Unenriched Bleached 15% Protein White (industrial) Wheat Flour have similar amounts of Energy and Carbohydrate per 100 g.
Both Whole-grain Sorghum Flour as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.