Lets compare vitamin content per 100 grams of Whole Sorghum Flour vs Oil Roasted Almonds:
Whole-grain Sorghum Flour has 3.6 times more Vitamin B1, 1.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 12.8 times more Vitamin B2 and 51.9 times more Vitamin E than Whole-grain Sorghum Flour.
Both Whole-grain Sorghum Flour and Oil Roasted Almonds have similar amounts of Vitamin B9 per 100 g.
Both Whole-grain Sorghum Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Whole Sorghum Flour vs Oil Roasted Almonds:
Whole-grain Sorghum Flour has 3 times more Selenium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 24.3 times more Calcium, 3.8 times more Copper, 2.2 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 1.9 times more Zinc than Whole-grain Sorghum Flour.
Both Whole-grain Sorghum Flour and Oil Roasted Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole-grain Sorghum Flour has more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Energy, 16.5 times more Fat, 8 times more Saturated Fat, 10.1 times more Omega 6, 2.3 times more Sugars, 1.6 times more Fiber and 2.5 times more Protein than Whole-grain Sorghum Flour.
Both Whole-grain Sorghum Flour as well as Oil Roasted Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.